Estelle Rose

Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.

Embrace Your Brilliance Without the Burnout: The ADHD Workbook for Women That Delivers Peace and Productivity! Are you tired of feeling like you're always three steps behind, drowning in a sea of sticky notes? Do you wish you could dial down the emotional static and tune into feelings of calm...

¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo...

Would you like to reclaim your focus and enhance your mood without the frustration? Then, keep reading. Tired of the constant brain fog and difficulty focusing like your brain's stuck in a never-ending traffic jam? Are you fed up with the rollercoaster of emotions? Are you screaming to get off...

Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions?Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue? Do you feel held back at work or in relationships? Do you live in constant fear of...

Are you tired of snapping at someone you love, then spending the rest of the day drowning in shame? Do small moments of criticism or rejection send your nervous system into a full-blown emotional spiral? Have you tried mindfulness apps, habit trackers, and journaling prompts, only to discover...

Vous vous sentez dépassé. e, frustré. e et épuisé. e ? Dynamisez vos fonctions exécutives en 7 semaines et reprenez le contrôle de votre vie ! Chez les adultes TDAH, la dysfonction exécutive peut ressembler à une course d’obstacles constante sur la route du succès.

Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your...

Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do...