Emmy Toria Jonas

The Art of Choosing Happiness is for anyone looking to identify the source of their unhappiness, stress, and discontent and to turn this around to live a more fulfilled life....

Do you make mistakes? How many times do you forgive yourself for these? I bet you can count the answer to that on one hand if you are like most people. You see, we are conditioned to think forgiveness is a gift we give to others and don't ever keep for ourselves. I was once the same. I then...

Why is one of the shortest words, "no", also one of the most difficult to say, and why is saying "yes" so much easier than saying "no"? If you are one of the countless numbers of people who say yes when they really want to say no, or those that feel guilty saying no and find saying yes a whole...