Elena Brower

Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, particularly her experiences as a mother, daughter, sister, and friend, Brower writes poignantly on themes of love, loss, healing, and rebirth....

Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. Research shows that when we truly accept ourselves, it changes everything....

Teachings and Tools for Clarity, Balance & Energetic Vitality in Your Daily Life Yoga has the power to connect us deeply with our body’s energies and wisdom. But once we’re off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world. Acclaimed yoga...

“Inner and outer change often happen through direct action,” reflects yoga and meditation teacher Elena Brower, “but to engage with life fully, we must also be able to listen deeply and receive.” With Grounded and Free, you will learn how to use receptivity and tenderness to nurture...

Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and...

A distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises written and read by the best-selling author of Practice You.