Andy Xiong

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you...

If you’ve encountered plateaus with your current strength training program and you can’t seem to get over this slump no matter what you do, then keep reading.... What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing...

Are you not seeing the results you want — despite hours and hours at the gym, and hundreds of dollars on supplements per month? If you want to build as much muscle as possible, as quickly as possible, then keep reading… Have you been going to the gym for months now, but don’t look any...

If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. Listen to learn more....