Unfu*k Yourself

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Unfu*k Yourself あらすじ・解説

Instant New York Times bestseller. Over two million copies sold!

CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourself

A refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop the self-sabotage and move past self-imposed limitations. True happiness and success come when you are willing to take that next step—and this is your final push. With all the sh*t going on in the world today, it is time to become the toughest, most tenacious version of yourself.

Are you tired of feeling fu*ked up? Want to make a change but don’t know where to start? Tried “trusting the process” and it led to the same self-destructive patterns and procrastination? If so, Gary John Bishop has the answer and the kick in the a** that you need to maximize your potential and grasp your personal greatness. Whether you seek more secure relationships, are ready for a new beginning, or just need the motivation, courage, and confidence to learn from past mistakes and face uncertainty with adversity for the future: this relatable, life-changing handbook is waiting for you.

In Unfu*k Yourself, Bishop, your new, tough-as-nails voice of reason, leads you through a series of seven assertions:

  • I am willing.
  • I am wired to win.
  • I got this.
  • I embrace the uncertainty.
  • I am not my thoughts; I am what I do.
  • I am relentless.
  • I expect nothing and accept everything.


It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the cycle of negative self-talk you keep telling yourself. Often, we know exactly what we need to hear, but simply need to hear it from someone else. Allow this book to be your biggest cheerleader, your small daily reminder to keep going, and the force that lifts that weight of your shoulders. After all, it is going to be great.

Lead the life you were meant to have—Unfu*k Yourself

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  • 『Unfu*k Yourself』のカバーアート
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  • 『Do the Work』のカバーアート
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    • Do the Work

    • The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself
    • 著者： Gary John Bishop
    • ナレーター： Gary John Bishop
    • 再生時間： 2 時間 12 分
    • 配信日： 2019/10/22
    • 言語： 英語
    • 1件のカスタマーレビュー

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  • 『Wise as Fu*k』のカバーアート
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    • Wise as Fu*k

    • Simple Truths to Guide You Through the Sh*tstorms of Life
    • 著者： Gary John Bishop
    • ナレーター： Gary John Bishop
    • 再生時間： 4 時間 5 分
    • 配信日： 2020/10/13
    • 言語： 英語
    • 1件のカスタマーレビュー

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  • 『Love Unfu*ked』のカバーアート
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    • Love Unfu*ked

    • Getting Your Relationship Sh!t Together
    • 著者： Gary John Bishop
    • ナレーター： Gary John Bishop
    • 再生時間： 3 時間 46 分
    • 配信日： 2022/01/18
    • 言語： 英語
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  • 『Now What?』のカバーアート
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    • Now What?

    • You, Your Life and the Truth You've Been Avoiding
    • 著者： Gary John Bishop
    • ナレーター： Gary John Bishop
    • 再生時間： 4 時間 49 分
    • 配信日： 2026/07/16
    • 言語： 英語
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