A DASH Diet Book

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The Dash Diet Weight Loss Solution あらすじ・解説

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row!

The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:
  • Faster metabolism
  • Lower body fat
  • Improved strength and cardiovascular fitness
  • Plus lower cholesterol and blood pressure without medication, without counting calories!
As effective as the original DASH is for heart health, the program is now formulated for weight loss!
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商品リスト
  • 『The Dash Diet Weight Loss Solution』のカバーアート

    ￥1,800 で購入、またはプレミアムプランの無料体験を始めて非会員価格の30％OFF で購入

    会員登録で30％OFF
  • 『The DASH Diet Action Plan』のカバーアート

    • The DASH Diet Action Plan

    • Proven to Lower Blood Pressure and Cholesterol Without Medication
    • 著者： Marla Heller
    • ナレーター： Suehyla El-Attar
    • 再生時間： 5 時間 35 分
    • 配信日： 2011/09/15
    • 言語： 英語
    • レビューはまだありません。

    ￥2,400 で購入、またはプレミアムプランの無料体験を始めて非会員価格の30％OFF で購入

    会員登録で30％OFF
  • 『The DASH Diet Younger You』のカバーアート

    ￥1,800 で購入、またはプレミアムプランの無料体験を始めて非会員価格の30％OFF で購入

    会員登録で30％OFF
  • 『The DASH Diet Mediterranean Solution』のカバーアート

    ￥1,800 で購入、またはプレミアムプランの無料体験を始めて非会員価格の30％OFF で購入

    会員登録で30％OFF