検索キーワード： 著者 "Sara Shum" すべてのカテゴリー

Want to feel good + do good sh*t? You’ve got a big mission. But you can’t change the world if your body is burnt out or running on fumes. This is a women’s wellness podcast hosted by a doctor of physical therapy turned health and lifestyle strategist. We share joyful, sustainable, evidence-based ways to be the healthiest and brightest version of yourself through body recomposition, nervous system resets & optimizing your executive function. No performative wellness BS here :) It’s time to chaos-proof your habits, have fun again, and unf*ck your wellness to elevate your impact. Welcome!

Join me at the table in ✨ Stories for Supper ✨, where I sit down with seniors to uncover the fun, memorable, and share-worthy moments from their lives. Each episode brings you stories to smile about 😊, along with wellness tips from me, a Doctor of Physical Therapy, to help keep aging loved ones safe, strong, and independent 💪. Whether you’re here for a laugh, a lesson, or some inspiration, Stories for Supper offers something special to share—whether you’re caring for aging loved ones, listening with them, or simply bonding over heartfelt stories together ❤️