検索キーワード： 著者 "Samantha Wood" すべてのカテゴリー

The inspirational and motivational stories from a variety of people in the sports, military and business world: bringing the threads of performance, resilience and leadership together to share with you their, their lessons, their comebacks.Samantha Wood is a Chartered Wealth Manager by trade and served over a decade in the British Army, promoting through the ranks from Private Soldier, leaving as a commissioned officer. After a career as an Army Officer and as business leader in Financial Services Sam has embarked on an entrepreneurial and portfolio career. A varied career coupled with facing ...

Julia Falconer is an artist married to a successful winemaker in the coastal hinterland of southern Victoria. From the outside, it looks like Julia and Michael have it all, but things are never as they seem. A storm has destroyed a major crop. Michael is devastated and is taking it out on Julia. And Julia retreats into herself, taking solace in her work, wine, and the comfort of her friend Christopher.

Health Hacks simplifies the evidence from clinical studies and helps you bridge the gap from thought to action. It includes a number of delicious evidence-based recipes, nutrition facts, several quick exercises, and a host of clever solutions to improve your sleep, stress, and sex life.

To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.