検索キーワード： 著者 "Sam Akbar" すべてのカテゴリー

Seven essential lessons from The Odyssey; a timeless story of strength against adversity, resilience and never losing sight of your goals. Who are you? How can you be who you want to be? How do you treat those around you? What really matters? The Odyssey Mindset translates the ancient wisdom of...

So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over 10 years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed and more resilient to life’s challenges.