検索キーワード： 著者 "Rosemary Dugan" すべてのカテゴリー

Rosemary Dugan is a mindfulness and wellness expert who helps people improve their physical and mental health, boost their mood, and increase their energy levels naturally.Improve your physical health Rosemary Dugan will guide you through mindful breathing techniques to release endorphins from your brain and promote a sense of relaxation and calm. This can be very helpful when trying to fall asleep or manage stress.Improve your mental healthRosemary Dugan focuses on the overall wellbeing of her clients, helping them to gain clarity about the goals they wish to achieve in life. She provides ...

Neurolinguistic programming (NLP) is a powerful tool to help people overcome any limiting beliefs, anxiety, and achieve their goals. In this episode, Rosemary Dugan explains how NLP is based on the idea that our thoughts and language shape our reality. It uses techniques such as reframing, visualization, and affirmations to help people identify and change their negative thinking patterns. By understanding how our minds work and how language affects us, we can use NLP to create positive changes in our lives. NLP can be used to help us become more self-aware and gain control over our emotions so...