検索キーワード： 著者 "Ronan Vert" すべてのカテゴリー

Have you ever wondered how some people sail through life, seemingly without a worry? Why are they so successful and happy? Why is life not that simple for you? Chances are, you are guilty of overthinking and automatic negative thoughts. What are they and why do you have them?A study from UC Santa Barbara suggests that thinking too much about something leads to poor judgement and decision-making.

This audiobook aims at guiding you through developing your own morning routine that suits your lifestyle. It will give you ways to achieve the right habits that will get you through the day, with tips on how to wake up refreshed in the morning, as well as how to wake yourself up on the inside to face the world outside. With this audiobook, you can alleviate your lifestyle to become a much more successful and productive person. You can set your own morning routine and make a change in your life, even if you've never done it before.