検索キーワード： 著者 "Nick Bowditch" すべてのカテゴリー

Therapy re-imagined. Each week Nick Bowditch presents a different mental health theme with science and evidence-based research as well as everyday tips and hints based on a life lived both giving and receiving therapy.

Actually, It Is All About Me looks at how to completely change our thinking so that our own needs are the most important. How to see what it is that stops us, and has historically always stopped us, from putting ourselves first. How to see the difference between selfishness and selflessness, and how we are the ones responsible for our own happiness. How to see how we can heal the trauma and disappointments of our childhoods, and see what we are truly capable of.

Does your thinking need a reboot? Nick Bowditch is a successful (and unsuccessful) entrepreneur, a storyteller, a marketer, an addict, a mental health advocate, a sexual abuse victim and a sufferer of post-traumatic stress disorder. He's also a survivor. Reboot Your Thinking is about how he uses 28 daily themes to think differently and move further towards being the best version of himself.