検索キーワード： 著者 "Matthew Plotner" すべてのカテゴリー

Countless people have a hard time with their emotions. On average, we can only identify three emotions while in their grips; happy, sad, and angry. This is detrimental to our relationships, ourselves, and even our mental wellbeing.In this podcast, our goal is to shrink the gap between what we experience and how we talk about emotions. Together we will build a new understanding of our deep emotional world. Learn to recognize, use, understand, and ultimately grow our emotional repertoire. To go from being able to recognize three emotions to so many more! Join Matthew and together learn the ...

After we get through all that anger management crap what do we do next? Are we a completely new person now? Maybe.How do we go about rebuilding the relationships harmed by destructive emotions? That is what we will do here. I and my wife, sometimes, will share our journey and struggles to rebuild our life together in a whole new way. Plus so much more that will help in the next confusing steps on our path to emotional health. Get bonus content on PatreonSupport this show http://supporter.acast.com/what-the-emotional-health. See acast.com/privacy for privacy and opt-out information.