検索キーワード： 著者 "Lloyd Vaughan" すべてのカテゴリー

Chew The Iron is your go-to podcast for everything nutrition and fitness, with a hardcore focus on weight training. Whether you’re smashing personal records in the gym or just starting your fitness journey, we break down the science of fueling your body and building strength in simple, practical terms. From nutrition hacks and meal ideas to workout tips and mindset strategies, we chew through the myths and serve up real talk for real gains. Tune in, get inspired, and start crushing your goals—one rep and one bite at a time.

Author Lloyd Vaughan is a security expert who has protected such well known people as Jamie Foxx, Queen Noor, and many others. He teaches individuals how you use their instincts to protect themselves before they ever become victims. In this audiobook, author Vaughan teaches listeners how to use their own inherent abilities for personal safety and survival.