検索キーワード： 著者 "Leonard Payne" すべてのカテゴリー

Welcome to 'Creatine Unlocked,' where we dive deep into one of the world's most popular and researched dietary supplements. From gyms to labs, creatine monohydrate is hailed for its ability to enhance muscle mass, strength, and recovery . But what's the science behind the gains? In this series, we'll sift through decades of research to separate fact from fiction . Does creatine cause hair loss or kidney damage? Is it just for male athletes, or do women and older adults benefit too? We'll also explore its effects beyond muscle, looking at how it can boost cognitive function, especially under ...

Hello and welcome to the show. Today, we're diving into one of the hottest topics in beauty: blue light skincare. With our screen time increasing, especially since the pandemic, the cosmetics industry has seen a surge in products claiming to protect our skin from the 'digital ageing' caused by phones and laptops . But what exactly is blue light? It's a high-energy visible light, or HEV, that's part of the visible light spectrum . While our devices do emit it, the sun is actually our greatest source of exposure . The debate is fierce. Some research suggests blue light penetrates skin deeper ...

we explore the exciting world of genetic genealogy, a field that has become increasingly accessible and affordable over the last decade, allowing more people to connect with their family history. Genetic genealogy uses DNA tests in combination with traditional genealogical methods to infer genetic relationships between individuals. DNA evidence is a powerful tool that can validate hunches and prove connections that were previously only theoretical on paper

An Introduction as to how Collagen Supplements can fit in with a healthy lifestyle.

Snail Mucin has become a buzz skin treatment in Korea. What's it all about?

The desire for technical assistance in this vital task of breastfeeding is increasing. This podcast explores the subject.

An Exciting Development in Skin Care Technology

A Look at this drug for use in Malaria

The Medicinal use of Mushrooms