検索キーワード： 著者 "Kasia Makuch-Cole" すべてのカテゴリー

Balance Psychotherapy: let’s tap, chat and meditate together! are created and recorded by an experienced London based psychotherapist. For mental heath, for balance, to navigate the internal world fluently and to feel joy again!

Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly.