検索キーワード： 著者 "John Power" すべてのカテゴリー

Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.

A routine physical for 28 year old John Powers led to an eye specialist informing John that half his sight was gone. He had no idea. A degenerative eye disease (choroideremia) would eventually lead to blindness. 30 years later, John recounts what helped and hindered him on his “challenging and messy” journey of sight loss. This is a candid narrative in which denial and resistance eventually gave way to acceptance and the assistance of a supportive community and the riches of his Christian faith. “I think there are others out there who get a life changing diagnosis, and all of a ...

Economics and finance demystified.A recent listener's comment:"I first heard about ChatGPT on your podcast and immediately started using it. I’m 73 and wrote my first program at 16. Having witnessed all developments in computing down the years I think this is the greatest since www. Your pod is informative in many different areas, politics, economics, society changes, housing crisis etc but at times goes beyond that. This episode tying up all this but also the implications of AI with a knowledgeable guest. ENTHRALLING! Keep it coming."cjpeconomics.substack.com Hosted on Acast. See acast.com/...

The dazzling promise of stem cell medicine: does it work and will it save us? Two experts look at the hype For decades, we've been anticipating the dawn of regenerative medicine. Again and again, we've been promised that stem cells will soon cure just about every ill imaginable. If not tomorrow...

A spin off of GeekVerse Podcast where the GV Crew jumps into their time machines! This feed is all about looking back films or franchises of the past. Reviewing the film, looking at it's impact, and fun trivia!

A 60 minute journey through my music collection featuring some of my favourite house and electronic music artists

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.

We have all been touched by cancer in some way; this audiobook serves many audiences and points of view. The cancer patient, medical professional, blood donor, and anybody who has been affected by cancer will find something interesting and informative from their perspective. Cancer treatment including blood and platelet transfusions, chemotherapy, consolidation chemotherapy, and resulting nadir issues are explained.

a loyal warrior. a dying cause. an epic race for salvation. As the Confederacy felt itself slipping beneath the Union juggernaut in late 1864, the South launched a desperate counteroffensive to force a standoff. Its secret weapon? A state-of-the-art raiding ship whose mission was to sink the U.S...

As the Confederacy felt itself slipping beneath the Union juggernaut in late 1864, the South launched a desperate counteroffensive to shatter the U.S. economy and force a standoff. Its secret weapon? A state-of-the-art raiding ship whose mission was to prowl the world’s oceans and sink the U.S...

When Dennis, the wire fox terrier, and his friend, Whiskers the cat, overhear a flock of birds discussing a golden key hidden within a great oak tree, Dennis tells Whiskers that he will be the one to find it. There is one problem, however—a starling overhears him talking about his plan and decides to race him to the finish line. Following a series of clues, Dennis must navigate the friendly River Wendell, negotiate with a family of angry squirrels, and avoid a cleverly designed trap meant to throw him off the trail.