検索キーワード： 著者 "Jenny Lytle" すべてのカテゴリー

Self-care isn't selfish, it's actually the way to make sure that you can continue to show up as your best self and care for all of those people you love to help! I have always wanted to help others and have done that as a nurse for almost 30 years. I suffered from burnout myself, lost my mom suddenly to a lack of self-care, and have worked with countless women who give and give to others, often at the expense of their own health and happiness. I believe there is a better way. Join me on a journey to becoming YOUR best self. This is not about comparison, it's about who you were made to be.

Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others.Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN

If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need. Written by a nurse who has been through the fires of burnout and come out the other side, this book feels like a heartfelt conversation with a trusted friend who gets it. Jenny shares her personal journey and professional insights, guiding you through her Becoming Method™—a simple, step-by-step framework to help nurses and caregivers manage stress and avoid burnout.