検索キーワード： 著者 "James W. Gough" すべてのカテゴリー

A charming strategy as well as valiant guide to building and improving your routine to find your focus that stick. The complete guide step-by-step to build your perfect daily routine and get focused on your personal and professional goals. The finest way to devote time is by planning yourself in advance and learning to keep that plan. This audiobook will aid you stop passively responding to the anxieties of the current world and twitch your intentions creating time for things that are essential for you to succeed in your lifestyle.

New habits don’t have to be a struggle. They do have to be consistent over time. This audiobook provides many methods for developing successful habits and keeping them. All of them have one thing in common: a simple formula. The formula is: time + repetition = habit. This formula is the primary takeaway from this book. Habits don’t form overnight, but in a mere two minutes a day, you can begin making changes to your life. The habit doesn’t matter, but repetition does.