検索キーワード： 著者 "Heather Moffat" すべてのカテゴリー

Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too! I help women build a body they feel proud of, without turning their life upside down

I am on a mission to empower busy women to look, feel and perform at their best ALL YEAR ROUND I am a busy mum of two, radiographer working shifts and I run a successful online coaching business, so I get it! I want to hep as many women as I can reach their full potential and feel like their best selves for them and everyone around them If you enjoy this podcast then please share it with one person and help me help as many women as I can ⚡️ ⚡️