検索キーワード： 著者 "Gavin Routledge" すべてのカテゴリー

If you're in the second half of life and want to remain independent and active for life, this is for you. We help you to keep building the healthy future you want, rather than dealing with one you didn’t plan for.The focus is on prevention of pain and suffering, regaining confidence, and long-term consistency — not fixing problems, or waiting for setbacks.

Are you fed up of recurring lower back pain or sciatica? Find out why and how to gain lasting relief AND become healthier. Gavin Routledge - the host and 2 -times author of books on lower back pain - takes you through strategies for rapid relief as well as helping you to build a plan for a lasting solution. The key is in understanding the various risk factors and in building a stronger back and better health. It's hard to fall off the cliff of pain if you're right back from the edge!