検索キーワード： 著者 "Gary Donia & Peter Brouillard" すべてのカテゴリー

Most people don’t need more motivation. They need a different approach. Different Life is a podcast about building a healthier, stronger, more meaningful life — without chasing trends or surface-level health advice. Hosted by physical therapists Gary Donia and Peter Brouillard, this is a candid, unscripted conversation at the intersection of physical therapy, strength training, injury recovery, and long-term performance. We talk about: • Strength training as a life skill • Back pain, mobility, and injury recovery • Pelvic floor health and durability • Sleep, stress, hormones, and ...

Helping ourselves and others achieve better physical, mental, and financial health.