検索キーワード： 著者 "Dr. Kelley Spence PhD" すべてのカテゴリー

A podcast for high school teachers who want calmer classrooms, healthier nervous systems, and more authentically engaged students. Hosted by Dr. Kelley P. Spence, PhD—well‑being specialist, educator, and author—each episode blends student stories with science‑backed tools from adolescent brain research, teacher wellbeing, and classroom design. Get practical, realistic strategies you can use this week to reduce burnout, support teen brains, and center student voice. New episodes every week—follow, like, and subscribe so you don’t miss any new practical, science‑backed tools for ...

Rooted Insights is a podcast for midlife women ready to move from survival mode into a calmer, more grounded way of living. Hosted by Dr. Kelley Spence, a health and well‑being specialist and mind‑body educator, each episode blends simple nervous system science, practical somatic tools, and honest reflection to help you reduce stress, clarify what matters, and reconnect with yourself in this powerful second season of life. Brand new episodes released weekly. Follow, like, and subscribe then share it with a midlife friend so you don’t miss future Rooted Insights conversations!