検索キーワード： 著者 "Celia Bray" すべてのカテゴリー

Your body already knows the way. It’s time to read its script. More than skin and bone, your body is a living archive of every experience you’ve had. Stress, trauma, joy, and resilience leave their mark, shaping how you feel, think, and act today. If you’ve tried to “think” your way out of anxiety, self-doubt, or old patterns—only to loop back again—this audiobook offers another way. Psychologist and somatic healing expert Celia Bray shows you how to unlock your body’s wisdom to heal, grow, and live authentically.

In this show, we explore the fascinating world of somatic psychology, uncovering how the body holds and processes emotions, memories, and experiences. Each episode offers insightful information to understand the body’s role in mental health, healing, and personal growth. Tune in for a transformative experience that will empower you to cultivate deeper self-awareness, enhance your emotional resilience and embrace the and embrace the wisdom of your body.