検索キーワード： 著者 "Autumn & Ky" すべてのカテゴリー

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.

Buffs and Bluffs is a show made for all film buffs and bluffs. In the new world, moving pictures are for everyone despite what you know and who you know - and we know EVERYTHING. Join your two favorite trans queer cinema experts, Autumn Hart and Ky Jones, as we explore the beauty of the silver screen with the industry’s MOST qualified movie experts. New episodes every Thursday! Come hang!