検索キーワード： 著者 "Alex and Abbie" すべてのカテゴリー

When it comes to fitness, you don’t have to be perfect…you just have to be practical. No extreme diets, no impossible workout routines, no guilt. Each week, husband-and-wife duo Abbie and Alex share honest conversations, practical ideas, and their own real-life fitness wins and failures—because they're navigating the same challenges you are.www.practically.fit

We are three lifelong friends who work together in the field of substance use disorders. Our relationship is unique as we each bring a different view on the role addiction & recovery can play in one's life. We go there. Each episode we talk about real issues in the recovery environment and world of substance use disorders. We dare to go places and touch on subjects' others haven't. We want to make a change! We want to educate people out there and stop the Stigma. We also want those suffering to know there is help out there and recovery is obtainable.