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Almost everyone feels stuck in some way. Whether you’re muddling through a midlife crisis, wrestling with writer’s block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn’t have to be this way. Anatomy of a Breakthrough is the “deeply researched and compelling” (Cal Newport, New York Times bestselling author of Digital Minimalism) roadmap we all need to escape our inertia and flourish in the face of friction.

Welcome to the age of behavioral addiction - an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans.

A masterpiece of deep learning and fine sensibility, Robert Alter's translation of the Hebrew Bible, now complete, reanimates one of the formative works of our culture. Capturing its brilliantly compact poetry and finely wrought, purposeful prose, Alter renews the Old Testament as a source of literary power and spiritual inspiration. From the family frictions of Genesis and King David's flawed humanity to the serene wisdom of Psalms and Job's incendiary questioning of God's ways, these magnificent works of world literature resonate with a startling immediacy.

East Antarctica: the coldest, most desolate location on earth. Two-and-a-half miles below the ice cap is Vostok, a 6,000 square mile liquid lake, over 1,000 feet deep, left untouched for more than 15 million years. Now, marine biologist Zachary Wallace and two other scientists aboard a submersible tethered to a laser will journey 13,000 feet beneath the ice into this unexplored realm to discover Mesozoic life-forms long believed extinct - and an object of immense power responsible for the evolution of modern man.

For 32 years archaeologist Julius Gabriel investigated the Mayan calendar, a 2,500-year-old enigma of time and space that predicts humanity will perish on December 21, 2012 (the winter solstice). Julius believes that certain mysterious sites represent pieces of a global puzzle linked to the salvation of our species. Ridiculed by his peers, Julius dies before he can solve the doomsday prophecy. Now only one person can prevent our annihilation: Julius' son, Michael, a patient locked up in a Miami mental asylum.

Why are people named Kim, Kelly, and Ken more likely to donate to Hurricane Katrina victims than to Hurricane Rita victims? Are you really more likely to solve puzzles if you watch a light bulb illuminate? How did installing blue lights along a Japanese railway line halt rising crime and suicide rates? Can decorating your walls with the right artwork make you more honest? The human brain is fantastically complex, having engineered space travel and liberated nuclear energy, so it's no wonder that we resist the idea that we're deeply influenced by our surroundings.

On the brink of a disaster that could end all human life on Earth, tech genius Robert Eisenbraun joins a team of scientists in Antarctica on a mission to Jupiter's moon Europa to mine a rare ore that can provide for Earth's long-term energy needs. But as he and the rest of the team train under the ice shelf in preparation for the long journey, trouble erupts. Before they embark, Eisenbraun finds himself the odd man out, and is put into cold sleep against his will.

Kwan Wilson was a high school basketball star living in San Diego when a tragic accident changed his life in ways no one could predict. He only looked at his phone for a few seconds, but that was all the time it took to crash his car into a telephone pole, killing his mother and paralyzing him from the waist down. After the accident, his father, Admiral Douglas Wilson, sent him off to live with his maternal grandmother in South Florida.

Loch Ness holds secrets, ancient and deadly. Does a monster inhabit its depths, or is it just myth? Why, after thousands of reported sightings and dozens of expeditions, is there still no hard evidence? Marine biologist Zachary Wallace knows, but the shock of his near-drowning as a child on Loch Ness have buried all memories of the incident. Now, a near-death experience suffered while on expedition in the Sargasso Sea has caused these long-forgotten memories to resurface.

Anatomy of a Breakthrough is a groundbreaking guide to optimising your life, overcoming obstacles, and reaching your full potential. All of us go through episodes of simply being stuck, whether we're trapped in a thankless job, wrestling writer's block, muddling through a midlife crisis, or fixing a fraying friendship. The resulting malaise is often chronic, dangerous to our mental health, and with severe consequences to our success and development. What if there was a proven plan to get unstuck and break through?

Un podcast de comedia que nace gracias a ser unas criticonas sobre cualquier tema. Aquí venimos todos los miércoles de lo que sabemos y de lo que no. Un podcast del punto y la i. ¡Acompáñanos todas las semanas en Spotify, YouTube, Ivoox, Podimo y Apple Podcast!

Its appetite is ravenous. Its teeth scalpel-sharp. Its power unstoppable as it smashes the steel doors holding it in a Monterey, California, aquarium. The captive 20-ton Megalodon shark has tasted human blood, and it wants more.

Eighteen years have passed since Jonas Taylor last crossed paths with Carcharodon megalodon. Now a middle-aged father of two, he is overwhelmed by mountains of bills and the daily strife of raising a family. But life is about to change. A Hollywood television producer wants Jonas to join his new survival series: Daredevils. For the next six weeks, two teams of crazy daredevils on a South Pacific Ocean voyage will try to outperform one another in front of the cameras.

Tanaka Institute, Monterey, CA: Angel, the recaptured 76-foot, 100,000-pound Megalodon, has birthed a litter of pups - five females - far too numerous and aggressive to keep in one pen. One solution: a Dubai royal prince is building the largest aquarium in the world and seeks to purchase two of the "runts". The deal hinges on hiring Jonas Taylor's 21-year-old son, David, to be their trainer. Jonas reluctantly agrees, and David is off to Dubai for the summer of his life.

Culture Science is a podcast about how team culture really works—and how to change it. Hosted by Anna, a behavioural science and culture consultant, and Andy, a strategist focused on systems and operations, each episode tackles a key question about team dynamics, norms, and behaviour. Grounded in real-world consulting experience and behavioural science, we go beyond theory to give you practical tools to understand, influence, and evolve your team’s culture—intentionally.

Build and Scale Boldly with Letizia Alto, MD is the go-to podcast for purpose-driven female entrepreneurs ready to grow their businesses with more profit and ease. Hosted by physician entrepreneur and real estate investor Dr. Alto—who has built six multi-million dollar businesses—this podcast delivers powerful strategies and authentic conversations with elite business owners who have successfully scaled without sacrificing freedom or impact.Through real insights and actionable advice, Dr. Alto helps female entrepreneurs transition from overwhelmed operators to confident CEOs. If you're ...

Bienvenid@ a este espacio de “Alta Frecuencia” Aquí encontrarás una nueva meditación guiada cada semana que te ayudará a elevar tu frecuencia vibratoria para alcanzar tu mejor versión cada día! Yo soy Álef y te acompañaré en este viaje de reconexión, en cada sesión encontrarás técnicas meditativas, decretos metafísicos , mantras, mudras y otras herramientas para potenciar tu crecimiento espiritual. Síguenos también en IG @altafrecuencia.cl

Inspire. Connect. Educate. Perform. ALTIS exists to develop the careers of the best athletes in the world, while revolutionizing coach & athlete education. Featuring guests ranging from Olympians, to World Class Coaches, to Paralympians, the ALTIS World podcast is our chance to share exclusive insights on themes ranging from athlete performance, to performance therapy, to current affairs, to coach & athlete development. Created for Athletes, Coaches, and Therapists alike, the ALTIS World Podcast brings the experiences of some of the brightest minds in sport, direct to you. If you enjoy what ...

Um espaço onde damos vida a debates relevantes, reflexões profundas e, por vezes, polémicas. Somos mulheres a explorar temas que impactam as nossas vidas e a sociedade. Com muita autenticidade e coragem, queremos inspirar, provocar e amplificar vozes femininas. Este é o lugar para quem procura conversas reais, sem filtros e cheias de propósito.

Three decades ago, renowned literary expert Robert Alter radically expanded the horizons of biblical scholarship by recasting the Bible as not only a human creation but a work of literary art deserving studied criticism. In The Art of Biblical Poetry, his companion to the seminal The Art of Biblical Narrative, Alter takes his analysis beyond narrative craft to investigate the use of Hebrew poetry in the Bible.