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If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.

Thorn wants what other alphas have - a mate, cubs of his own - but it'll never happen for him, not now. The more distant he feels from his pack, the more he wonders if he no longer belongs. Until he rescues a cub from a tree and finds himself reluctant guardian to a scared little boy. Keeping his cub safe is all Daniel cares about. But with Harrison's pack hunting them, he and Sammy are separated. When he finds him again, Sammy's in the home of an intimidating alpha. With freedom from Harrison finally within reach, Daniel has no choice but to bide his time until they can run once more.

The aim of this book is to explain, carefully but not technically, the differences between advanced, research-level mathematics and the sort of mathematics we learn at school. The most fundamental differences are philosophical, and listeners of this book will emerge with a clearer understanding of paradoxical-sounding concepts such as infinity, curved space, and imaginary numbers. The first few chapters are about general aspects of mathematical thought.

It's been just over a year since Sarah, Hannah, and West made it through the epic funhouse that changed their lives forever. Since then, the three best friends have been working for Mr. William Taters, the owner of that very funhouse, renamed The Delta Game, and completing every challenging escape room they can. But then a strange invitation shows up from the ominous and cryptic owner of a new funhouse―The Mystery Mansion.

Energy is vital for a good standard of living, and affordable sources of power that do not cause climate change or pollution are crucial. Renewable energy is recognized as providing the answer, with countries from around the world deciding at COP28 in 2023 to aim to triple the global renewable...

Rigorously empirical and rich in historical insight, The Sentinel State is a singular contribution to our knowledge about Chinese state coercion and, more generally, the survival strategies of authoritarian regimes.

Every Winter Solstice, the Emerald Kingdom sends the dreaded Ice King a sacrifice—a corrupt soul, a criminal, a deviant, or someone touched by magic. Prince Reardon has always loathed this tradition, partly because he dreams of love with another man instead of a future queen.

This Very Short Introduction provides a guide to understanding Russian Politics that goes beyond the headlines, offering a vivid account of the key forces driving Russian politics. It places Russia in a global context while explaining its internal political development. Several major themes run through the book, including the primacy of the state over society, the role of the so-called "West," which has represented a source of inspiration, of threat, and of competition for generations of Russians, and the collapse of the Soviet Union in 1991.

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.

In debt and on the run from a crime lord whose nose I may or may not have broken, I take the first ticket off-world that comes my way. The only catch? I have to marry an alien cowboy. My plan is simple enough. Shack up with my groom Silar and convince him to keep me during the first month of our marriage. As long as he doesn't decide to send me packing after the thirty-day trial period, I'll be safe.

Predictability and efficiency have marked Delphine DuVert's orderly life as Castle Stewardess in the small European country of Lethersby—until she is tasked by the monarchy to hire a British researcher. Lethersby needs help solving the 100-year-old mystery of their Lost Queen, a young royal who disappeared into the night during World War I.

The second edition of Drones: What Everyone Needs to Know® provides a comprehensive and updated look at the rapidly evolving world of drones, otherwise known as unmanned or uncrewed aerial vehicles (UAVs). Covering the past, present, and future of military and civilian applications, this book explores how drones have transformed—and are transforming—industries and warfare. It delves into the ethical, legal, and safety concerns raised by their widespread use, examining issues from privacy violations to international security.

If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're tired of "therapy speak" and dense, clinical treatment sessions, maybe it's time to think outside the box.

When she's tasked with caring for an injured prisoner, Ophelia sees the perfect opportunity to prove she's ready for her Sainting. The prisoner is none other than the Lupa Nox—the most dangerous warrior of the Sepulchyre, her homeland's sworn enemy. If Ophelia can convert the disarmingly beautiful knight's wicked heart to the Church of the Host, then the Saints will surely fight amongst themselves to claim her.

Populism: What Everyone Needs to Know® advances a new approach to defining populism that helps to make sense of the most robust research findings to date, and that sets up an exciting and dynamic approach in research for the years to come.

One of the most talked-about scholarly works of the past 50 years, Judith Butler's Gender Trouble is as celebrated as it is controversial. Arguing that traditional feminism is wrong to look to a natural, "essential" notion of the female, or indeed of sex or gender, Butler starts by questioning the category "woman" and continues in this vein with examinations of "the masculine" and "the feminine." Best known however, but also most often misinterpreted, is Butler's concept of gender as a reiterated social performance rather than the expression of a prior reality.

Linguistics falls in the gap between arts and science, on the edges of which the most fascinating discoveries and the most important problems are found. Rather than following the conventional organization of many contemporary introductions to the subject, the author of this stimulating guide begins his discussion with the oldest, "arts" end of the subject and moves chronologically through to the newest research - the "science" aspects.

Some people are cleverer than others. This everyday observation is the subject of an academic field that is often portrayed as confused and controversial, when in fact, the field of intelligence holds some of psychology's best-replicated findings. This Very Short Introduction audiobook describes what psychologists have discovered about how and why people differ in their thinking powers. Drawing on largescale data, Ian Deary considers how many types of intelligence there are and how intelligence changes with age. 

A mysterious woman awakens in the heart of a dormant volcano. She comes forth into a brutal ancient world transformed by genocidal pestilence, fierce beauty, and cultural devastation. She has no memory of herself, and she could be anyone—mortal woman, demoness lover, last living heir to a long-gone race, or a goddess of destruction. Compelled by the terrifying Karrakaz to search for the mysterious Jade that is the answer to her secret self, she embarks on a journey of timeless wonder.

General Douglas MacArthur is one of the towering figures of World War II, and indeed of the 20th century, but his leadership of the second largest air force in the USAAF is often overlooked. When World War II ended, the three numbered air forces (the Fifth, Thirteenth, and Seventh) under his command possessed 4,004 combat aircraft, 433 reconnaissance aircraft, and 922 transports.