検索キーワード： ナレーター "Suzie Althens" すべてのカテゴリー

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.

The future of work is already here, and what this future looks like must be a pressing concern for the current generation of leaders in both the private and public sectors. In the next 10 to 15 years, rapid change in a post-pandemic world and emerging technology will revolutionize nearly every job, eliminate some, and create new forms of work that we have yet to imagine. How can we survive and thrive in the face of such drastic change?

When a well-known mobster turns up dead - gunned down in the refrigerator at her favorite local restaurant - Detective Rosetti has no choice but to get involved. Unfortunately, it’s not long before a familiar name emerges as a suspect, making this case her most personal one yet. The infamous Angelo Rosetti, Kate’s father, is back. Along with her new case, Kate is forced to balance a cozy weekend with her (almost) boyfriend as she dives deep into the Rosetti family history. However, when romantic dinners turn into stakeouts, her burgeoning relationship stumbles onto shaky ground.

Detective Kate Rosetti is not a big fan of February 14th. Even worse than gigantic bouquets of roses and buckets of chocolate, however, are the love notes she’s been receiving from infamous serial killer Ramone Wilkes, the man who very nearly stole her life. When she finds out that he’s escaped from prison, she knows the chances are good that he’s making his way north to the streets of St. Paul to finish the job he started two years ago. Capturing Ramone “The Dentist” Wilkes during his first killing spree was no breeze, and this time, luck might not be on her side.

When a young woman turns up dead along the Mississippi River, rising-star Detective Kate Rosetti quickly realizes it’s the work of a notorious cross-country serial killer. To complicate matters, Kate’s troublemaking sister turns up out of the blue in need of a place to live, a strikingly handsome FBI agent appears at the crime scene, convinced this case belongs to him, and a certain British billionaire is a little too interested in the murder…and Kate. As she begins to close in on the killer, the investigation takes a turn for the personal.

In her newest book Love and Life, Dr. Laura covers the most popular topics and thorniest problems that face today’s parents and grandparents, husbands and wives, men and women, and everyone seeking love, fulfillment, success - or anyone who wants to be a decent and productive human being. With her provocative and firm - but always stimulating - advice, Dr. Laura provides guidance that will inspire fans to be the very best in terms of character, conscience, and courage - to make a difference in their own lives and in the lives of those they love.

Nestled in the historic waterfront town of Beaufort, North Carolina, Chapters Bed-and-Breakfast is a reader's paradise. Built in 1770, the newly renovated inn hosts a roster of special events celebrating books, genres, and authors. It's the perfect literary retreat - until a rare-book dealer turns up dead in the carriage house during a celebration of Golden Age mystery author Josephine Tey. The victim's daughter points the finger at 42-year-old widow and former schoolteacher Charlotte Reed, who inherited the B&B from her great-aunt Isabella.

In this wide-ranging, character-driven audiobook, science-journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound and sometimes unexpected ways that they shape our lives. Drawing on cutting-edge research, she probes the painkilling power of a well-placed window and examines how the right office layout can expand our social networks.

Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.

This is an audiobook made for regular and special education teachers, school administrators, school psychologists, related educational personnel, day care providers, parents, graduate students, and policy makers who work on behalf of infants, toddlers, and preschoolers to ensure they are ready for formal education when they reach age five. It reflects a keen understanding that early interventions are most effective in reducing the potential for special education or other support services later in a child’s development.

This book proposes that the ability to recognize and respond to the differences between what we "see" and others "see" is the key reason for individuals, groups, and organizations to succeed or to fail. How we perceive differences and respond to them changes the way our brain develops and how our systems are designed.

Hurtful words can steal joy, distort truth, and create long-term struggles with understanding your worth and purpose. In this powerful new book, counselor and life coach Janell Rardon, MA, equips you to address and reframe negative words and labels that have hurt you in order to achieve healing and lasting freedom.

Tonina lives an idyllic life on a small island in the Caribbean hundreds of years before Europeans discovered it. But she has always been an outsider among her people. Unlike them, Tonina is tall and lean and light skinned, and her origins remain a mystery. Her adoptive parents had found her floating in a basket in the sea - a sacrifice? A shipwreck? No one knows. When Tonina turns 19, her parents know she must return to the sea so that the gods don't become angry with the village for keeping something that is not theirs.

This audiobook is about connecting with nature and nature beings to help heal us and the earth. By communing and musing with nature, we learn how to speak to the spirit that lives in all things, bringing balance to us and the planet. By tapping into the feminine wisdom of the earth, we evoke a deep sense of belonging with the natural world and cultivate our inner landscape, planting the seeds for harmony and a natural state of joy.

In The Pleasure Gap, Katherine Rowland rejects the idea that women should settle for diminished pleasure; instead, she argues women should take inequality in the bedroom as seriously as we take it in the workplace and understand its causes and effects. Drawing on extensive research and interviews with more than 100 women and dozens of sexual health professionals, Rowland shows that the pleasure gap is neither medical malady nor psychological condition but rather a result of our culture's troubled relationship with women's sexual expression.

In Wandering into Grace, Bishop Laurie Haller explores "wandering" as a way of life. Through the narrative of her 2018 trekking trip in Nepal, Haller shares her adventures alongside lessons for navigating difficult issues with grace, learning to adapt in a changing world, leading calmly, using collective wisdom to solve problems, serving others out of love, and the value of rest in order to be fruitful in the long haul.

Down to her last dime and offered the chance of a job of a lifetime at the New York World, 23-year-old Elizabeth Cochrane agrees to get herself admitted to Blackwell's Island Lunatic Asylum and report on conditions from the inside. But what happened to her poor friend, Tilly Mayard? Was there more to her high praise of Dr. Frank Ingram than everyone knew? Thirty years later, Elizabeth, known as Nellie Bly, is no longer a celebrated trailblazer and the toast of Newspaper Row. Instead, she lives in a suite in the Hotel McAlpin, writes a column for the New York Journal.

Minor-but-nagging setbacks continue to sour Grant and Audrey Whitman's initiation into the world of innkeeping, but larger challenges brew when an innocent flirtation leads to big trouble for the Whitmans' son-in-law, Jesse. Jesse Pennington's friendly, outgoing personality has always served him well, especially in a career that has earned him and his wife Corinne a very comfortable lifestyle. But Corinne and Jesse are both restless - and for similar reasons, if only they could share those with each other.

Now that Audrey and Grant's five kids are grown, they are turning their beloved family home into a cozy bed and breakfast in the heartland. Opening weekend makes Audrey anxious, with family and friends coming from all over to help celebrate the occasion. But when Audrey's daughter, Landyn, arrives, the U-Haul she's pulling makes it clear she's not just here for a visit. Audrey immediately has questions. What happened in New York that sent Landyn running home? And where is her husband, Chase?

Heroes are superhuman - or, at least, it's easy to assume that they are when you read ripped-from-the-news stories of derring-do. But, in reality, almost anyone who's motivated can be a hero, and the heroes who make the biggest impact aren't always the ones who make headlines. This approachable, research-backed guide will equip kids with the tools they need to become those everyday heroes, providing accounts from real heroes living out the truth of psychologist Phil Zimbardo's words: Most heroes are ordinary. It's the act of heroism that's extraordinary.