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Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.

The tides of fate are shifting. The banished have returned, and they have set their eyes on the walls of solitude. Zanna Alpenwood, a powerful mage, and 200 aged and forgotten sparkers are all that stand between the banished and the nation of Haltveldt. With time running out, Zanna is forced to reach out to her estranged daughter, Calene, and set her on an impossible quest. In doing so, Calene must decide between her masters and her own conscience as she teams up with unlikely allies to forge their way over land and sea. Will they arrive in time to save the fortress of solitude?

Experienced Tibetan Terrier owner and author Roxanne James teamed up with several top Tibetan Terrier breeders to create the perfect guidebook for any new Tibetan Terrier owner!

Looking for something that will boost your sexual energy, sharpen all your senses, and make you 100 percent present in the moment? Enter the world of erotic hypnosis. Think of erotic hypnosis as sexual meditation. It's an exercise you and your partner can do to spice up your sex life, experience total relaxation, or just let your sexual fantasies run wild.

Are you stuck in a controlling relationship, even if you thought you’d finally escaped? Maybe you’re living day to day with narcissistic abuse. Perhaps you’re thinking about leaving a toxic relationship, or you already have. Either way, you might be now dealing with the aftermath, depressed, anxious, and confused about what’s going on and why you can’t seem to move forward. You deserve to rebuild your self-esteem after dealing with a narcissist. This audiobook will explain how to recognize the signs of narcissistic abuse and develop emotional wellness.

Lucien has always been able to spin a bad situation to his advantage. From his childhood on the dangerous streets of Shadycreek Run to his years living off the grid and learning blood magic from the Claret Orders, the charismatic blood hunter will find a way to get the upper hand. When Lucien is on a job in the frozen wastelands of Eiselcross with his fellow mercenaries, a rough-and-tumble crew called the Tombtakers, fate leads him to a mysterious journal in the ruins of an ancient city.

If you’re like most people, you struggle with sleep issues, weight loss, overthinking, self-esteem, or confidence. Thousands of people have used the power of hypnosis to change their lives. The human brain is an amazing tool, but it seems to let us down from time to time. We forget tasks in our busy lives, we’re unable to focus on a problem, or feel groggy and mentally worn down. Why does this happen? You need to take care of your brain to maintain its vitality and fitness. This program is designed to optimize your brain power so you can lead a more successful life.

Petra is a pencil with flaws who spends her days alone in the pencil box waiting for the day she can draw. One day, the pencil box gets knocked over and she finds herself on paper for the first time drawing her love, pizza! Suddenly plump, the other pencils think she is even more useless than before. Then one day a little boy with learning needs joins the class and a special friendship develops.

Letters to Freedom: From Fear to Love to Grace is a love letter to hope, surviving, and thriving after loss. Dr. Patti Ashley shares her own love story about healing from the deep grief that accompanies the risk inherent in loving someone. Having lost both her father early in life and her fiancé much later in life to sudden heart attacks, Patti shares her journey of overcoming fear, embracing love, and finding grace in her grief. She initially wrote this story for her personal healing. She later decided to share it with others in the hopes it will help you find grace.

Master magician Pierce Atkins has made a career conjuring realistic illusions and escaping elaborate traps, mystifying audiences around the world. Mesmerized by his seemingly otherworldly abilities, Ryan Swan is desperate for a peek behind the curtain of the brooding, attractive genius—only to uncover a personal tragedy his magic cannot fix. And as she watches Pierce engage in one death-defying act after another, Ryan finds herself becoming spellbound by the man, not the magician.

Unlocking the Fruit of the Spirit contains nine sections, one for each of the nine fruit. In this audiobook the realization that all nine fruit build upon each other will be discovered and how to ask for the fruit of the Spirit will also be unveiled. Also, you will see the importance of knowing that God’s Holy Spirit grows the fruit of the Spirit in believers when they read and study the Bible. Each section of Unlocking the Fruit of the Spirit has application questions for review and for Bible study groups.

Welton Blake has done it! He's asked out Carmella McKenzie—the best-looking girl in school—and she's only gone and said yes! But just as he thinks his luck is starting to change, Welton's phone breaks, kick-starting a series of unfortunate and humiliating events. With bullies to avoid, girls ready to knock him out and all the drama with his mum and dad, life for Welton is about to go very, very wrong.

Alexandra Morris' best-selling Erotic Hypnosis books have put thousands of men and women under erotic spells. She lets them explore their inner desires and helps them become self-aware and overcome any guilt associated with the submissive men/dominant women lifestyle. Now, the trilogy will be complete. Femdom Temptations and its five new 30-minute tempting, carefully designed sessions bring you nonstop hypnotic femdom actions and hits on all your taboo desires. Distilled here is the experience from years of practicing erotic hypnosis and helping thousands of people worldwide.

Tall, broad, and domineering in stature, the English Mastiff is a sight to behold. Learn the ins and outs of this giant breed and why they are beloved by their owners all around the world. From puppyhood all the way through your dog’s final days, this book will be your go-to for all things English Mastiff. You’ll find in-depth information regarding every stage of a dog’s life and how to care for this magnificent breed properly to set you up for a lifetime of loving companionship with your gentle giant.

In this sequel to Queen T’s drama-filled debut novel, identical twin sisters Karma and Konsious, and the rest of the crew, battle past demons, hindering them from exploring the new, exciting challenges the future holds. These past ghosts, some good and some evil, test relationships, and break up the foundation of some of our favorite characters' relationships. Can the indiscretions of the past become the stepping stones to secure relationships that were broken before? Karma is a bitch, and Konscious is no better in this riveting, secret-revealing sequel.

As any listener of desire and romance can appreciate, this is a collection of sensual poetry. Written from the mind and heart of a African-American Woman artist exploring what intimacy, body, and sex-positivity means in relationships and society. Come explore the crevices of what it means to love and be loved.

United States of True Crime is an anthology series with books devoted to the most disturbing cases in each of the 50 states. This book focuses on ten of the most chilling crimes in Arizona history. True crime junkies may recognize some of the highly publicized cases, but I’ve made sure to include lesser-known, equally unsettling crimes. If you’re a true crime enthusiast who enjoys listening about some of the most depraved monsters in our country, you will love United States of True Crime.

The demon who scarred my face is dead. But my nightmare lives on. I’m back in Portland, the city of my attack, and things just keep getting weirder. And not in the quirky way this place is known for. My mentor is sensing strange energies, and when we investigate, demons appear. And my scars react too. I’m convinced the reaction is all in my mind, PTSD from coming face-to-face with a general of Hell. With the help of my friends, I do my best to work through it. Because what I should really be concerned about is how demons are crossing into the human realm more frequently.

Over half a million listeners have joined the journey of Instagram sensations Ashley and Dino Petrone. Through their popular online community Arrows and Bow, Ashley and Dino share their adventures, mishaps, and joys of building a life together using an unexpected element: design.

Now that I’m participating in the Spy Games - a dangerous competition between magical spy academies - I’ve increased the risk of the queen’s minions finding and dragging me to the depths of the underworld. In fact, with each passing Spy Game event, it becomes more obvious exactly why the queen wants me. Most of the time my studies, relationships, and the tournament keep the looming threat of abduction out my mind. But when someone I love is taken by the demons, I must act. And face the powerful queen of Hell.