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Tired of struggling to hit protein goals, spending hours in the kitchen, or bouncing between fad diets? Protein Powered Batch Prep is a practical, step-by-step playbook for hitting at least 120 grams of protein per day with three satisfying, flavor-forward meals—while losing 5–10 pounds in six weeks. Designed for busy professionals, parents, and fitness enthusiasts, this system eliminates guesswork. Batch prep once, then enjoy quick daily assembly with recipes under 500 calories, plug-and-play menus, and clear portion guidance.

In a future where memories can be stolen and weaponized, one man's gift for reading data makes him the most dangerous target in the solar system. Tyler Grant is a Resonant—someone who can hear the electromagnetic whispers that others can't. He makes his living recovering data from dead ships, staying invisible, keeping his head down. It's safer that way when the Memory Regulation Bureau tracks people like him.

The story of "The Thirst That Remains" is a multi-layered narrative that intertwines a historical tale of a cursed soldier with the modern-day life of a young woman on the cusp of adulthood. The book opens in 1761, introducing Thomas Hale, a British soldier who is caught in a fierce battle against Lord Alistair, an occult leader. Alistair, unleashes a powerful curse upon Hale, transforming him into a being driven by an insatiable hunger for blood and a sinister imperative for destruction.

When their vacation in Bar Harbor, Maine, turns deadly, amateur sleuths Lily and Cassie find themselves entangled in a web of secrets dating back to the days of pirates. With their spirited ghost companion, Ri, and the clues hidden in a series of stolen artifacts, the duo must piece together the puzzle before time runs out. As danger lurks in every corner of this quaint coastal town, they’ll need all their wits—and maybe a little paranormal help—to crack the case and avoid becoming the next victims.

When your dad’s best friend is teaching you to kiss, and says, “I can’t breathe without you.” After a little solo dance party mistake leaves me with a black eye, I tell everyone at work that I tripped on the stairs. Then my gorgeous, silver fox boss who I thought I was invisible to, walks in and snarls, “No more dancing on tables, Miss Matthews.” And I go still. Because the only way he could know that was if he could see what I was doing in my apartment. Mr Blackwood is twice my age. He’s my dad’s best friend. And he’s watching me. He’s got cameras. He knows all my secrets.

“You’re right,” Sandy said to Rob, coming back to the present. Rob glanced over at the beautiful, young reporter who had been lost in her own thoughts for the last eight miles. “I’m sure that’s true, but what am I right about this time?” “About me second guessing myself,” Sandy said. “I know how crazy it is, but I also know my gut is right. The wolf is coming to this festival this weekend.” “The wolf?” Rob repeated it as a question this time. But Sandy just nodded and repeated herself again with no more clarification. “The wolf is coming.

Toothens’ Tale is a beautifully written children’s fantasy novel about a courageous wingless fairy, her loyal friends Raton and Pip, and a land called Tandoria on the brink of losing its light. As darkness spreads and Diablos rises, Toothens discovers she might be the one destined to restore balance to the Crystal of Light. Along the way she must trust her friends, face frightening trials, and learn that true strength often comes from the softest hearts.

"That whenever any Form of Government becomes destructive to these ends, it is the Right of the People to alter or abolish it..." In the fall of 2024, Donald Trump is ascendant once more when a deep state attack forever alters the nation. A powerful, secret paramilitary unit, Group Alamo, emerges from the shadows to take the fight to the American deep state elites. As their attacks on the deep state ramp up, the elites controlling the levers of power in America are shaken by bombings and assassinations targeting the American Globalists.

Coffee brought them together, a bite could tear them apart. Claire loved coffee and the only place she bought from was owned by a wolf. The problem was she hated shifters. But that wouldn't stop her from coming into Jason's shop and buying his coffee. When Claire's perfect day ended in disaster...

After crushing the dwarf, Torg Frosthammer, and bonding with Jordan, Aldric just wants to relax and enjoy the summer break before classes start again. But that is not his lot in life. An urgent summons comes from the Headmaster, and once there, Aldric learns that the Imperial Grand Magus is on his way to determine whether Aldric was justified in his actions with Torg.

On a crisp, clear day in October of 2002, Lucas Young flew off in his Gruman Tiger headed for his cabin in Michigan's Upper Peninsula, but something happened that day. Lucas Young's plane suddenly disappeared from the radar and the world. Elle was five years old when her grandfather flew away. She is at her remote cabin hunting when a plane lands on her private airstrip and her long, lost grandfather climbs out of the cockpit. Lucas has no idea he's been missing for three decades, and together, Lucas and Elle begin to unwind the mystery.

An adoptive parent and historian delves into the differences of families made by law, not biology-- and shows us the deep value of those differences Adoption touches on some of our most vexing social questions, about race and sexuality, abortion rights, economic inequality, even foreign policy...

When a serial killer targets the North Beach neighborhood in San Francisco, the entire community must band together to help the homicide inspectors catch a killer or risk the tragedy that he will kill again. Lucia is a good girl; she's an eighth grader at the local parish school who gets great grades, helps her parents around the house, and loves her siblings. As she waits after school, a stranger—hands laden—asks for help getting into his van.

Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.    

Orlun and Rurig have been married for a long time. Things may have gotten a little less exciting after having three children together, but it’s their life, and they wouldn’t trade it for anything else. So when a civil war threatens to tear apart their home and has them both working with the city’s militia, they’re not exactly happy about it.

On the Mongolian steppes a general in the People's Liberation Army stakes his career, and his life, on a GPS-free missile guidance system that will change the balance of power on the battlefield. In Bath a young Chinese woman has secured the affections of a young brainiac working on that very...

When World War II was over, a young bomber pilot with an itch for movement and action hung up his cap and learned another way to fly. Onstage with Martha Graham is the story of Stuart Hodes, a versatile and influential dancer who got his start with Martha Graham, an icon of modern dance. His memoir is a rare firsthand view of the dance world in the 1940s and through the end of the twentieth century. One of the few male dancers in Graham’s company—and in the New York dance scene at the time—Hodes offers a unique perspective and a one-of-a-kind narrative.

The hilarious comic lovechild of A Question of Sport and QI, Jest a Minute is a light-hearted, lively show that quizzes leading comedians on their knowledge of comedy. Host Rhod Gilbert accepts no backchat and gives short shrift to cheek as he recklessly awards points based on how quick, agile and witty he considers the panellists to be. In a series of fast-paced, chaotic rounds, they are tasked with answering quickfire questions on comedy history, sitcom titles, catchphrases and classic comedy films.

Today is Beautiful is one person’s story–told in devotional format–of walking with God through cancer treatment and into recovery. It presents the wisdom of Scripture, lessons learned from friends, comfort from the Holy Spirit, and the intervention of God on this journey for which no one volunteers. Listen to these 52 meditations one per week for a year or one a day over a cycle of treatment.

Grant and Kathryn Taldo had everything they could ever want: a beautiful home, steady jobs, and two beautiful children. But when Grant's job seeking renewable energy sources relocates him to Arkansas, he stumbles upon a mysterious house that elicits strange readings. During a routine test to determine if the energy source is viable, Grant's machine explodes and the Taldo family's dream life quickly unravels into a nightmare. Jackson, their ten-year old, begins experiencing violent nosebleeds while Keller, their chronically ill two-year old, begins to feel inexplicably better.