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More Meditation for Beginners is an easy-to-follow 45-minute guided meditation class. The class introduces a variety of achievable methods and techniques suitable for all those who are new to meditation. This class offers an alternative meditation practice for absolute beginners who are already following the Yoga 2 Hear Meditation for Beginners class. Meditation can be experienced by utilizing different techniques.

This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state.

As the Prosecco chills and Bing Crosby croons, Jen Barker just knows that her long-term boyfriend is about to propose. But instead of a diamond ring nestled in her champagne flute, Jen finds cold flat rejection. Her once perfect life and dreams of a husband and family seem even further from reach. A working holiday to the Swiss Alps with her younger sister Jody might not be the Christmas Jen had it mind, but it offers her the chance to recharge her batteries and recover from heartbreak.

Investigative historical journalist Andrea Andrews is tired of waiting tables to make ends meet. If she could find and write the next breakout story, she could secure a promotion with Smithsonian Magazine as their writer-at-large. But not much happens in lower Manhattan out of the ordinary until she discovers post-Civil War counterfeit bills hidden in the wall of her historic district apartment.

Football season—the time of year that every football fan loves and looks forward to. No matter who your team is, everyone either loves or hates the QB. CC Heart loved the team, the QB and football in general, but had been a fan of the Atlanta Firestorm for years. When she had the chance to meet that QB face to face, she was beyond excited.

Afraid for his life, David Pine, longtime reporter with the Los Angeles Daily, drops a thumb drive in the snail mail for friend and colleague TV news correspondent Beatrice Middleton. Three hours later Pine is found murdered. At the same time Bea and partner photographer Lucy Vega cover the developing story of a military vet shot by police for throwing cement blocks off a freeway overpass, killing a young driver and injuring others. The man was supposedly off his meds. His parents swear it wasn’t true. No one believes them.

Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change.

Game On is a celebration of the trailblazing women opening doors for others, and a manifesto for women’s sports–a rallying cry to ensure the progress we are currently seeing goes from strength to strength.

Helping you add fire, vitality, and strength to your leadership and marketing goals. Here I discuss leadership for women and social media marketing, all from a unique perspective.

When April May buys a huge Victorian home, she plans to turn it into a tearoom serving exotic teas, dainty sandwiches, and fluffy scones. From the moment she moves in, strange things begin to happen and soon bodies begin to turn up!

– Nie sądzisz chyba, że Jamie i ja mamy przed sobą tajemnice? Rozmawiamy ze sobą o wszystkim. – Uśmiechnęła się. – Także o twoim wstydliwym sekreciku. Myślę sobie więc, że mogłabyś być dla mnie nieco milsza... Clare ma dość. Ma za sobą trudny rok i marzy tylko o tym, by trochę odetchnąć. Cała rodzina zjeżdża na wakacje do willi we Włoszech, najwyższy czas, by mąż też dla odmiany kiwnął palcem. W końcu jest jej to winien... Dan stracił wprawdzie głowę dla kogoś innego, ale opamiętał się, wrócił i zapewnia, że na dobre.

WCIĄGAJĄCY I PEŁEN NAPIĘCIA THRILLER PSYCHOLOGICZNY O MROCZNEJ OBSESJI I RANDKACH. Hannah zrobiła absolutnie wszystko, żeby czuć się bezpiecznie. Jest zadowolona ze swojego uroczego, małego mieszkania i satysfakcjonującej posady pracownika socjalnego. Prowadzi takie życie, jakie chciała. Aż do chwili, kiedy za radą najlepszej przyjaciółki korzysta z aplikacji randkowej i poznaje mężczyznę. Alex jest niezwykle przystojny. Uwielbia tę samą muzykę, co ona. To samo jedzenie.

CZĘSTO SPOGLĄDAMY NA ŻYCIE PRZYJACIÓŁKI CZY DOM SĄSIADA I ŻAŁUJEMY, ŻE NIE MAMY TEGO, CO TA OSOBA. NIE WIEMY JEDNAK, CO SIĘ DZIEJE ZA ZAMKNIĘTYMI DRZWIAMI. Lucy ma kochającego męża, pracę marzeń oraz piękny dom na Mulberry Avenue. W dzieciństwie los ją surowo doświadczył, więc wie, że w życiu nie może być idealnie. Lucy parę domów od siebie ma też Amber. Nigdy nie kończą się im tematy do rozmów, choć przyjaciółka wiedzie znacznie barwniejsze życie niż Lucy. Niespodziewanie jednak Amber daje do zrozumienia, że nie wszystko jest tak, jak się wydaje.

Small town life gets hilariously complicated for Sam and his family when an unexpected windfall leads to murder, mystery, and irritable ghosts. Patton Colorado: home to a snarky bunch of seventh-graders, a decades-old secret, and murderous deception.

Do you have an unending need to know just a little bit about everything? Maybe you're working on becoming your local brewery's trivia champion, or maybe you just have a never-ending thirst for information about the world around you. Know et al. is a weekly podcast where no topic is off the table, from the origin of the word "tampon", to the science of bog bodies and the history of chlorine. I hope to help humans become more excited about their world through knowledge and information, realizing that there is one thing that makes us all the same, curiosity. Listen weekly!

Explore the power of language on the Full of Words Podcast with hosts Sue and CJ. Through insightful discussions and engaging interviews, this weekly podcast delves into how words and communication deeply impact business, society and our everyday lives. Sue and CJ draw from decades of combined experience to analyse the role words and language play in effective messaging and provide tips that will empower listeners' personal and professional communications. Pull up a comfy chair, grab your favourite cuppa, and join two friends who turn their word love into wise lessons that will leave you ...

Crime-writer-turned-amateur-sleuth Jen has taken over the running of the local bookstore in her hometown of Riddleton. But balancing the books at Ravenous Readers is nothing compared to meeting the deadline for her new novel. Dodging phone calls from her editor takes a back seat, however, when the local police chief is poisoned. To solve the murder, Jen must dust off her detective hat once more. With everyone in town seemingly a suspect, and evidence planted to incriminate local police officer and close friend Eric, Jen is working against the clock.

After her marriage falls apart, Ursula Quinn is offered the chance to spend the summer working at a hotel on a beautiful island off the coast of Sicily. Excited by a new adventure, she sets off at once. At Residenza dei Tringali, Ursula receives a warm welcome from everyone except Alfio, son of the Tringali family. He gave up his life in Barcelona to help his mother Agata with the ailing business, and is frustrated with Ursula’s interference – and she in turn is less than impressed with his attitude. As they spend more time together, though, they begin to see each other in a different light.

Are you ready shift your limiting beliefs and become an energetic match with all the things you desire? Well, now you can do that in your jammies while watching a movie and snacking on popcorn.David Barnes and Sue-Anne MacGregor have infused hundreds of carefully selected movies with powerful intentions and affirmations. In addition to shifting your mindset on a conscious level, these Alignment Movie Process (AMP) sessions shift your energetic patterns on a more profound level so you can propel yourself towards a life you truly love.If you're ready to try new tools to help you remain centered ...

April May is intrigued by the fog-shrouded lighthouse where a troubled woman lost her life a decade earlier. When the woman’s sister chooses to re-examine the past, secrets are revealed that threaten the peaceful town and its residents.