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This book is help those get started on their fitness journey to achieve their desired body and results. This guide breaks down the basics, from essential exercises to the Science of strength training. Dive into this concise guide for insights on weight loss and building a strong foundation for lifelong health.

A random accident leads Grit Norris to an unlikely friendship with a retired banker and his search for treasure hidden in historical letters. Inspired by his love of detective stories, Grit and his two best friends embark on a journey of intrigue and a danger. An unlikely friend provides encouragement, but the questions accumulate.

National Bestseller | Food Network: One of 10 Best New Vegan Cookbooks “A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!” —From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind...

Samantha thought her life had been winding down. She’d led the quiet life of a single, stay-at-home mom since she was 20 years old. When her son moves to Europe to attend a prestigious university, she finds herself alone for the first time in her life. Seeking adventure, she decides to move across Canada to the harbour city of Nanaimo to help an old friend run her coffee shop. Soon after her arrival, she meets the beautiful and mysterious Elucia.

From lost to adventures and finally peace and a purpose, Little Mouse learns that having this gift gives Little Mouse pleasure in giving to others. Before Little Mouse can receive this gift, he must face his greatest fear—the giants and, of course, Natas....

I would never leave you. It just may take me a second to find you. No matter what life Eva has lived, she's always done whatever it takes to save them. Her soulmates. Damon, the fallen angel who would burn the world for her. Beckham, her golden fae, the first boy she ever loved. Mason, the...

Gwendolyn Roth has always been a good girl. As the heiress to her family's billion-dollar real estate fortune, she'd never questioned the expectations she must uphold . . . until she'd found herself in bed with Declan Murphy for her one and only one night stand.

My name is Lexie, and I raise the dead. Necromancy isn't all I can do. But that's for another time. It's my first week at the university, and an accident has sent our world spinning. A decision that should be years in the making now has to be made in mere days. The repercussions are big—not just for my life but for the guys' as well. Everyone will feel my choice. Everyone will have to live with it. What the hell do I do?

Sophie is desperate, and desperate people do desperate things. On the run and hiding out in her husband Jack’s private machine shop, she sees one solution. Only a few clients know about Jack’s new creation—a machine that can duplicate expensive machine parts. Knowing a murderer is hot on her heels, Sophie takes a leap of faith and uses the machine on herself, knowing if it works, the machine will create exact copies of Sophie with her life experience and memories intact.

Imagine an Artificial Intelligence book that captivates you like your favorite fantasy novel! Jump into its intriguing history of AI development and discover its potential as your personal butler, therapist, business and personal assistant, coding partner, writing collaborator and more. It goes beyond your imagination, offering assistance in ways you never thought possible. Moreover, it presents a curated list of highly effective prompts to help you envision the AI assistant as your roommate.

Every individual has unique gifts with the ability to address a unique need--a unique need that can only be addressed by that person. Marc Gafni and Kate Maloney explore enlightenment within a modern context from the perspective of holding a worldcentric and kosmocentric consciousness, experiencing both compassion for and identity with the larger world. Become the hero of your own life.

What does digital discipleship look like practically in children’s ministry? Time To Update explores 7 areas of your children’s ministry strategy where you can incorporate digital means and methods to increase your effectiveness in discipling the next generation.

I was four when I met Allie Dupree. Ten when I stopped thinking she had cooties. Fourteen when I realized I was in love with her. And eighteen when I finally told her. Then I never saw her again. I also never forgot her. And my heart never let her go. Sixteen years after she'd disappeared without a word, she's back and there's no way in hell I'm letting her get away again. Especially because there are still burning embers of what we had. And, at the very least, I think I deserve some answers.

Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.

Our trio bundle is the ideal introduction to Korean for newcomers! Highlighting short tales, interactive dialogues, and the most frequently used Korean phrases, our approach ensures a straightforward and engaging learning experience free from overwhelming jargon. Tailored for novices, this all-inclusive set promises to advance your linguistic capabilities. Whether your aspirations are to explore Korea, interact with Korean acquaintances, or simply enhance your linguistic repertoire, this package has got you covered.

Seth Stewart returns home after his beloved father's death to oversee the family's businesses. He must kiss the prestigious internship goodbye after the first year of his MBA. When he collides with Josefina Anders, his first crush, chemistry ignites. Josefina has many secrets, and she is too ashamed to share them with anyone, especially Seth. But things get complicated when her mother and her overly possessive ex returns to her life.

Grizzly Killer must live up his name yet again! Two families from the East want to make a new life for themselves in the Rocky Mountain. They think they can handle whatever the wilderness throws at them. They are wrong. Something is after them. Hunting them. Stalking them. Killing them one by one. Enter Nate King. The Mountain Manknown as Grizzly Killer. He is their one....their best....hope to survive. But even being the best isn't always enough.

This book reveals: #1: How the ultra affluent and elite athletes take advantage of the single most effective anti-aging discovery yet known to mankind–Stem Cells and Exosomes. #2: But this book isn't just about health; it's about rejuvenating the mind and regenerating youthful health with a sprinkle of magic.

While social media has many benefits, it often serves as a breeding ground for divisiveness and hostility. Hidden behind our screens, we are often tempted to type things we would never say aloud. With wisdom from the Proverbs, Pastor Jeff Johnson offers five practical questions that can help us...

After a devastating loss, wild game hunter Rexanna Brennan returns home to her family's ranch to heal. She never expects to learn her crazy aunt has left her a pink pistol with an even crazier legend. But more unsettling, a Hollywood cowboy has moved onto the ranch, stealing her family's hearts and maybe her legacy, too.