検索キーワード： 著者 "M.A。" すべてのカテゴリー

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

The complete method. 300 essential words and phrases, 140 common expressions, the 100 most common verbs, the 1000 essential words. How to learn a language differently ? With our learning method : I listen, I repeat, I speak. We rely on pronunciation, oral rehearsal, listening.

In Anne of Avonlea, L. M. Montgomery continues the beloved story of Anne Shirley as she steps into adulthood and embraces her new role as Avonlea’s schoolteacher. Now sixteen, Anne must balance her passionate ideals with the realities of responsibility, community expectations, and her own personal growth. Surrounded by familiar friends and new acquaintances—including the mischievous Paul Irving and the irascible Mr. Harrison—Anne navigates the humorous mishaps and quiet triumphs of village life.

When top Hollywood star and bad girl Clarise Chalmers met a writer of trashy military science fiction William Moreland by chance in a bar she knew he was not her type at all. He was good looking but not of the film star standard she had come to expect and certainly not mega-successful with a top-range sports car. Anyway, she had a boyfriend—another top star and heart throb for millions of female fans. But Will made a lot of sense suggesting solutions to problems that had been plaguing her.

Join the technological revolution that's taking the world of finance by storm. Mastering Bitcoin is your guide through the seemingly complex world of bitcoin, providing the knowledge you need to participate in the internet of money. Whether you're building the next killer app, investing in a start-up, or simply curious about the technology, this revised and expanded second edition provides essential detail to get you started.

As the days grow shorter and the temperature drops, Halloween approaches. Come, brave listener, pull up a chair, and spend some time with master storyteller Stephen Fry as he tells us some of his favourite ghost stories of all time, in truly terrifying spatial audio. From the headless horseman of Sleepy Hollow to the tortured spirits of M.R. James, from Edgar Allan Poe’s terrifying tale of a doppelganger to Charlotte Riddell’s Open Door that should definitely stay shut, join Stephen as he tells you some truly terrifying tales.

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.

If you read (or listen to) nothing else on inspiring and executing innovation, listen to these ten articles. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you innovate effectively.

Is she Mrs. Porter...or a witch? Karen lives next door to an old lady named Mrs. Porter. Mrs. Porter wears long black robes and has wild gray hair. Her black cat is named Midnight. No wonder Karen thinks Mrs. Porter is a witch! Mrs. Porter is having a meeting at her house. Karen is sure the meeting is for witches. Are the witches going to cast a spell on Karen? Or will she be brave enough to send them away - once and for all?

A Passage to India hauntingly evokes India at the peak of the British colonial era, portraying the racial tension that underscores every aspect of daily life. In this setting, we meet Adela Quested and Mrs. Moor, British visitors to Chandrapore who, despite their strong ties to the colonial community there, are eager for a more "authentic" taste of India. But when their fates tangle with those of Cecil Fielding and his local friend, Dr. Aziz, at the nearby Marabar Caves, the community of Chandrapore is split wide open and everyone’s life—British and Indian alike—is forever altered.

The 25 years between the onset of the French Revolution in 1789 and the Bourbon Restoration after Napoleon in 1814 is an astonishing period in world history. This era shook the foundations of the old world and marked a permanent shift for politics, religion, and society - not just for France, but for all of Europe. An account of the events alone reads like something out of a thrilling novel.

The complete method. 300 essential words and phrases, 140 common expressions, the 100 most common verbs, the 1000 essential words. How to learn a language differently ? With our learning method : I listen, I repeat, I speak. We rely on pronunciation, oral rehearsal, listening, combined with words, essential phrases, and a vocabulary list.

Like Anne, Emily Starr is a quick-witted and imaginative orphan who is sent to live with her two maiden aunts at New Moon Farm after her father dies. Though initially disheartened by her strict and conventional Aunt Elizabeth, Emily slowly grows to love her new family and New Moon Farm. There she makes friends with Ilse Burnley, a tomboy with a blazing temper; quiet, artistic Teddy Kent; and Perry Miller, the hired boy, who Aunt Elizabeth looks down upon because he was born in the impoverished “Stovepipe Town”.

Claudia's sister, Janine, is too busy being smart to be nice to anyone - even their grandmother, Mimi. But Claudia doesn't have to see Janine too much this summer, since the Baby-Sitters Club is starting a new play group. It's going to be so much fun! But then Mimi has a stroke, and the whole summer changes. Now Claudia is "Mimi-sitting," and Janine is no help at all. How can the Kishi sisters get along when Janine is always so mean?

For over two decades, Spencer Johnson has been inspiring and entertaining millions with his simple yet insightful stories of work and life that speak directly to the heart and soul. The Present will help you focus on what will make you happy and successful in your work and in your personal life.

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.

Marilla Cuthbert and her brother Matthew want to adopt an orphan, to help on the farm at Green Gables. They ask for a boy, but they get Anne, who has red hair and freckles, and who talks and talks and talks.They didn’t want a girl, but how can they send a child back, like an unwanted parcel? So Anne stays, and begins a new life in the sleepy, quiet village of Avonlea in Canada.

Science is humanity's greatest achievement. It ranges from the study of the universe itself to the smallest particles of matter contained within it - and everything in between. If you want to better understand our physical world, as most of us do, gaining a basic understanding of science itself is profoundly important - yet many are intimidated by the breathtaking scope of such an endeavor. Now an award-winning science teacher has taken out the intimidation, harnessing that breathtaking scope into a series of 60 exciting, comprehensive, and accessible lectures.

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A vast and largely unseen transformation of how war is fought as profound as the invention of gunpowder or advent of the nuclear age is occurring. Flying cars that can land like helicopters, artificial intelligence-powered drones that can fly into buildings and map their interiors, microsatellites that can see through clouds and monitor rogue missile sites—all these and more are becoming part of America’s DIU-fast-tracked arsenal. Until recently, the Pentagon was known for its uncomfortable relationship with Silicon Valley and for slow-moving processes that acted as a brake on innovation.