検索キーワード： 著者 "M M" すべてのカテゴリー

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat.

"The 1000 essential words in German". One of the major languages of the world, German is the first language of almost 100 million people worldwide and the most widely spoken native language in the European Union. How to learn a language differently? Today, language learning is revolutionizing : you do not have to go to traditional language classes anymore. Our learning method : a selection of hundreds of phrases and essential words. You listen to them, you repeat them, and you speak.

Most times left solely within the confine of plantation narratives, slavery was far from a land-based phenomenon. This book reveals for the first time how it took critical shape at sea. Expanding the gaze even more widely, the book centers on how the oceanic transport of human cargoes - known as the infamous Middle Passage - comprised a violently regulated process foundational to the institution of bondage. Sowande' Mustakeem's groundbreaking study goes inside the Atlantic slave trade to explore the social conditions and human costs embedded in the world of maritime slavery.

Karen will try anything! Karen has new roller skates. She is a very good skater. She can ever do tricks. But oh, no! Karen falls down and breaks her wrist! She has to go to the hospital and get a cast. Karen wants somebody famous to sign her cast. It isn't going to be easy - but Karen won't give up till she gets the job done!

Recognized as the definitive reference, this handbook brings together leading experts from multiple psychological subdisciplines to examine one of today's most dynamic areas of research. Coverage encompasses the biological and neuroscientific underpinnings of emotions, as well as developmental, social and personality, cognitive, and clinical perspectives. The volume probes how people understand, experience, express, and perceive affective phenomena and explores connections to behavior and health across the lifespan.

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

From author and psychotherapist Dr. Brian Weiss comes the classic New York Times bestseller on the true case of the past-life therapy that changed the lives of both the prominent psychiatrist and young patient involved—now featuring a new afterword by the author. As a traditional...

"A masterly book" —Nassim Nicholas Taleb, author of The Black Swan "A classic" —Simon Kuper, Financial Times An economist explores the five laws that confirm our worst fears: stupid people can and do rule the world Throughout history, a powerful force has hindered the growth of human welfare...

With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!

The foremost authority on innovation and growth presents a path-breaking book every company needs to transform innovation from a game of chance to one in which they develop products and services customers not only want to buy, but are willing to pay premium prices for. How do companies know how...

WINNER OF THE THEAKSTON OLD PECULIER CRIME NOVEL OF THE YEAR 2023 'The most joyously exciting novel I've read in years . . . [The] sense of fun and adventure . . . allied to a remarkable lightness of touch over nightmarish subject matter, makes for the kind of novel that inspired me to write...

Create your own guide to mastering the disciplines of organizational learning with this invaluable guide based on the national bestseller The Fifth Discipline. “The Fieldbook is a must read for anyone serious about building communities of common purpose, collective action, and continuous...

We struggle to manage complexity every day. We follow intricate diets to lose weight, juggle multiple remotes to operate our home entertainment systems, face proliferating data at the office, and hack through thickets of regulation at tax time. But complexity isn't destiny. Sull and Eisenhardt argue there's a better way: by developing a few simple yet effective rules, you can tackle even the most complex problems.

For nineteen years, I have carved myself into a dutiful son, a courtier of unimpeachable wit, and a genuine delight at a tea party. Now that my success in society has planted me in the path of Mikhail Vasiliev, it's clear I'd have been better off keeping my head down. Prince Mikhail is the second son of a traitor. Third in line to the throne, he has a reputation for violence, debauchery, and being a thorn in the side of his cousin, King Dmitri. That is until the king decides to get him out of the way—by marrying him off. To me.

Winner of the prestigious CWA IAN FLEMING STEEL DAGGER AWARD 2022 Longlisted for the Theakston Old Peculiar Crime Novel of the Year 2022 'Heart-pounding, hilarious, sharp and shocking, Dead Ground is further proof that M.W. Craven never disappoints. Miss this series at your peril.' Chris...

When Karen adopts a grandmother from Stoneybrook Manor, she has more grandmas than anyone she knows—five! Karen thinks that is very special. But Karen's new grandmother is so different! Grandma B makes Karen listen to old music. And she teaches Karen funny dances, like the foxtrot. Are five grandmothers too many for Karen?

This audiobook will teach you to become aware of your thinking patterns and confront your restricting, unsupportive beliefs, attitudes, and behaviors about becoming successful and wealthy.

A Room with a View is a 1908 novel by English writer E. M. Forster, about a young woman in the restrained culture of Edwardian-era England. Set in Italy and England, the story is both a romance and a humorous critique of English society at the beginning of the 20th century. Merchant Ivory produced an award-winning film adaptation in 1985.

As a leader, you likely find yourself frustrated at times, wondering why employees don't meet expectations, peers are slow to act, or pressure from your boss falls unfairly on your shoulders. It's easy to point a finger at others and double down on getting results. But have you ever considered that the problem may not be them—it may be you? Through countless hours coaching executives, Muriel M. Wilkins has pinpointed the biggest reason behind these common leadership challenges: hidden blockers.