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This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

This meditation is designed to complement the sign of Aquarius. Aquarian energy connects us to possibility. It is a fixed air sign that governs the parts of you that feel both detached from others and connected to the community of our shared humanity. Because these energies can be heady and erratic, they can get fixed on the future, pulling your focus away from the here and now. This meditation will remind you that this is the only moment that requires stewardship. Use this meditation to get centered in the present moment.

This meditation is designed to complement the sign of Leo. Leo is the fiery energy that lives within you, connecting you to your very center. It's the energy you call upon to bolster your resiliency, help you tap into courage, and live boldly and passionately. Passion is one of the most powerful emotions that connects you to a sense of meaning. But this sense of meaning can be elusive. This meditation will help you tap into your inner light so that you may experience the joy and passion that leads to a sense of purpose.

半年前からデートしている年上の彼に、「これって、つき合っているの…？」と聞けないでいる渡辺美優紀（22）。デートはいつも彼がリードして、色んなところに連れていってくれるので、バレンタインデーには手料理でお礼をすることに。ドキドキのおうちデートがはじまる・・・。

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Make the transition from playtime to bedtime extra fun with A Dream for Every Night: Menagerie, narrated by Emma Watkins – singer, actress, and dancer (Emma Memma, The Wiggles and Reef School).

From funny farm friends to dinosaur doctors, underwater whale-watching explorations to horse riding adventures, A Dream for Every Night has a story to inspire every child’s imagination.

This meditation is designed to complement the sign of Virgo. Virgo is a highly analytic and discerning mutable earth sign. While analysis is incredibly valuable, it can lead to perfectionism, which can stand in the way of presence and progress. Part of the magic of Virgoian energies is found in ritual and embodiment. Embodied knowledge is awareness that is not just accessed through the mind, but is integrated through the heart and lives within your body. This form of awareness empowers you not just to know something, but to live in alignment with it.

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.

At this extraordinary national moment, with the country in lockdown, Audible teams up with some of our country’s biggest stars, as they invite you in to their own homes for some uplifting chat. Top comedian friends, who like the rest of the nation are in lockdown, get in touch with each other from their respective homes to have a conversation about how they’re getting on. These are warts-and-all chats, home recorded by the stars themselves, as they try to find the positive and even funny in these extraordinary times.

恥ずかしがり屋で、恋に奥手な山田菜々（23）。今日は久しぶりに中学時代からの仲良しグループで横浜の街を満喫中。実はグループの中には、恋心を抱いている男友達がいるのだけれど、なかなか想いは伝えられず。 そんな時、気が付くと彼と2人、グループからはぐれてしまった！思わず2人きりで乗ることになったクルーズ船で、彼との距離は縮まるのか・・・？

In her thirties and feeling somewhat unfulfilled by an undeniably high-flying career in commerce, Sheila O’Flanagan decided to sit down and write her first book.

A few more years and a few more books later, she found that she was able to give up her job in the city and write full time as a novelist and as a journalist for The Irish Times. Here she talks about her new book The Missing Wife.

Exactly one year after the 1969 Stonewall Uprising, the very first pride parade kicked off on Christopher Street with a march up New York's Sixth Avenue and into the Sheep Meadow in Central Park. They marched to demonstrate against decades of systemic discrimination, inequality, and harassment. Fifty years later, New York City was preparing for the biggest pride celebration yet when COVID-19 struck. Undeterred, the global LGBTQIA+ community transformed this special anniversary into a global virtual celebration.

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.

福島の海岸線の松を復活させるために、苗木を育て、植えて、きちんと育てていく活動を継続されているトチギ環境未来基地さんが思いを語ります。本コンテンツは、「サンプルを聴く」ボタンの再生で作品全編を聴くことができます。

※本コンテンツは、「サンプルを聴く」ボタンの再生で作品全編を聴くことができます。

Spend a slow-paced day on the water with your rod and reel, listening to the sounds of the waves and waiting for the perfect bite in this Audible Sleep story narrated by Sterling K. Brown.

我们去看医生的时候往往是我们最脆弱的时刻。我们信任那个握着手术刀的人。我们信任医院。我们信任这个系统。 Christopher Duntsch 是一位充满自信的神经外科医生。他声称自己是达拉斯最好的神外医生。如果你感到背痛，并且试过各种方法都没有效果，Duntsch 医生可以为你实施脊柱外科手术，让你从此远离病痛。 但很快他的患者就开始经历并发症，医疗系统也无法为他们提供保护。这就引发了一个问题：该系统旨在保护谁（或是保护什么）？ Wondery...

Join comedian Roisin Conaty as she dissects all the action and backstage gossip from the new series of the smash-hit comedy, ‘Last One Laughing UK’ in this official listen-along companion show from Audible Originals. Laughing allowed!

When a birthday party in suburban San Jose turns deadly, 18-year-old identical twins are arrested for suspected murder. One brother spends nearly two years in jail before the truth comes out: authorities locked up the wrong twin. How could one brother let his twin take the fall? And why would the other sacrifice his freedom for a crime he didn’t commit? Blood Will Tell is a modern-day saga of Shakespearean proportions, following Vietnamese-American brothers whose unbreakable bond is tested by silence, sacrifice, and an unthinkable choice.Audible subscribers can listen to all episodes of ...