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Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

Are you tired of feeling manipulated, confused, or undermined in your relationships or workplace? Counter Gaslighting: A Small Manual of Counter-Manipulation is a powerful guide for anyone looking to regain control, assert their reality, and break free from the toxic cycle of gaslighting. In this practical and concise manual, Dan Crown provides you with the essential tools and techniques to recognize and counteract manipulative tactics designed to distort your perception of reality.

Annon and Mom's Great Sea adventure is an exciting story of being able to work together as a team in order to overcome an obstacle.

Narcissistic Abuse, Gaslighting, Codependency, PTSD. Have you found yourself in a relationship that left you feeling drained, confused, and unsure of yourself? If you suspect you've been in a relationship with a narcissist, this book is for you. Escaping the Narcissist’s Grip offers a comprehensive guide to understanding narcissistic abuse, recognizing the signs, and taking the necessary steps to heal and move forward. Discover the tactics narcissists use to manipulate and control their victims, and learn how to break free from their toxic influence.

When you take in an abused dog, you're not just giving them a home—your giving them a chance at life. But how do you navigate the emotional and practical challenges of this responsibility? Rescuing and Caring for an Abused Dog is more than just a guide; it's a heartfelt companion for anyone ready to embark on this transformative journey. Through the deeply personal story of BoBo Jones, Jennifer shares her wisdom, experiences, and practical advice to help you bond with and care for an abused dog.

Unlock your path to financial freedom with "How To Get Some Money in Your Pocket and Absolutely Be Okay Afterwards Now and Always," the latest installment in the transformative series "A Personal Guide to Being Persistent." This indispensable guide is designed to help you take control of your finances and ensure long-term stability. Suppose you've ever felt overwhelmed by financial challenges or unsure about securing your future. This book offers the actionable strategies you need to achieve peace of mind and lasting success.

Emotional Intelligence (EI) is more than just a buzzword— it's a necessity for anyone who wants to make their way through competitive workplaces, effectively respond to turbulent economic conditions and develop relationship-building skills. Unlike self help books and relationship books of the past era, this emotional intelligence book will help you Unlock your full potential and achieve lasting success in a world where technical skills alone are no longer enough by mastering your emotions and understanding those of others.

Unlock the secret to effortless success with "How to Hustle by a List: How to Get the Discipline to Succeed Automatically." This transformative guide reveals the power of list-based productivity strategies to help you quickly achieve your goals. By mastering the art of list-making, you'll discover how to streamline your tasks, boost your productivity, and maintain discipline effortlessly. This book is packed with practical tips, real-life examples, and actionable steps to revolutionize how you approach your daily routines.

Laine Griffey brings over 20 years of expertise in quality management, with a strong background in both operations and quality. With a career spanning diverse industries from plastics to automotive, Laine has consulted with numerous companies in developing and enhancing their quality management systems. Having worked at every level from the production line to management, and performing tasks ranging from internal audits to supplier quality assessments, Laine is a recognized authority in the field.

This book contains transformative methods and insights within this particular field of self-healing. It serves as a practical roadmap for self-awareness, meditation, healing, and manifestation, designed to be accessible to everyone, including your children and loved ones. The techniques unveiled within this book are adaptable to any situation you encounter.

The Hitman is good at his job but he doesn’t like paying back what he owes. He will have to pay for his mistakes no matter how much he wants to live care free. The whole state is affected by everyone’s mistakes but it’s up to the whole community to fix themselves to prevent a world they were unaware of being possible.

Dusty Walker is a soft-spoken cowboy who never stopped dreaming about the first girl he ever loved. He never felt worthy of her and she hardly notices him, but could he be the one cowboy she can learn to trust?

Olivia Cooper never expected to catch the eye of Liam Gallagher, Weston College's star athlete and most sought-after bachelor. But when a chance encounter leads to a magical evening, Olivia finds herself falling hard for the charming soccer captain. As their whirlwind romance blossoms, Olivia and Liam face the challenges of balancing their budding relationship with the demands of college life. Their bond is tested when Olivia's grandmother suffers a serious accident, but Liam's unwavering support brings them even closer together.

Sarah Evans thought she had her life figured out. As a successful psychologist, she spent her days helping others navigate their troubles. But when a mysterious stranger appears in her office, Sarah's world is turned upside down. Plagued by fragmented memories and inexplicable visions of the future, Sarah discovers an earth-shattering truth: she possesses extraordinary precognitive abilities, suppressed and hidden by a shadowy organization known as the Guardians.

This book guides those caught in toxic relationships with family, friends, or romantic partners. "BREAKING FREE: A Guide to Healing from Toxic Relationships and Recognizing Narcissistic Personality Traits" offers support and a roadmap for rediscovering self-worth and reclaiming life.

In the town of Willow Creek, where the annual Willow Festival usually marks the height of excitement, tea shop owner Emma Thorne finds herself steeped in a murderous mystery that threatens to uproot the very foundation of her beloved community. When the town's curmudgeonly tycoon, Harold Blackwood, is found dead beneath the ancient willows he threatened to destroy, Emma's curiosity — much like her prized tea blends — begins to percolate. Armed with nothing but her wits, a mysterious map, and an unlikely alliance with a ambitious city journalist, Emma delves into Willow Creek's shadowy past.

What makes someone a game-changer? Is it creativity, a thirst for knowledge? Perhaps it is motivation, the ability to think outside the box and take risks. Perhaps it is all of these attributes and more. Through The Game Changer Perspective, listeners will gain insight on what it means to be a game-changer, what qualities make up those people who change our world, and what you can do to become one yourself.

Sarah Prescott thought she was just taking on a simple job—organizing the papers of a reclusive author. Instead, she stumbled upon a secret that powerful people would kill to keep buried. Hidden within the pages of a long-lost manuscript lies evidence of a conspiracy that reaches the highest echelons of government. As Sarah delves deeper, she finds herself caught in a dangerous web of lies, betrayal, and murder. With the help of a disillusioned FBI agent and a veteran journalist, Sarah races against time to expose the truth.

Every parent has been there: desperately fed-up with the mountains of toys cluttering every corner of your home and frustrated by kids who insist (despite the mountains of toys) they are bored and that you need to entertain them. It's time to say goodbye to this stress and say hello to a new way or organizing your home and your family life. Myriam Sandler, creator and founder of Mothercould, is here to help you! Playful by Design is a step-by-step resource for creating play spaces that ignite your child's imagination and nurture their growing independence.

Meet Victoria Greene, the twenty-four-year-old smart, beautiful brunette who moved into town from Porch City, Maine. She is the new science teacher at Drew High School who has the attention of all the guys that attend there. All the guys except for the star baseball pitcher, Derrick Johnson. That is about to change.