検索キーワード： ナレーター "Mark" すべてのカテゴリー

Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

From the author of the New York Times best-selling Holy War, Inc., this is the definitive account of the decade-long manhunt for the world’s most wanted man, Osama bin Laden. Al Qaeda expert and CNN national security analyst Peter Bergen paints a multidimensional picture of the hunt for bin Laden over the past decade, including the operation that killed him.

We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.

Genghis Khan built a formidable land empire, but he never crossed the sea. Yet by the time his grandson Kublai Khan had defeated the last vestiges of the Song empire and established the Yuan dynasty in 1279, the Mongols controlled the most powerful navy in the world. How did a nomad come to conquer China and master the sea? Based on ten years of research and a lifetime of immersion in Mongol culture and tradition, Emperor of the Seas brings this little-known story vibrantly to life.

The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start? Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

A decade after the cold war ended, policy makers and academics foresaw a new era of peace and prosperity, an era in which democracy and open trade would herald the "end of history." The terrorist attacks of September 11, 2001, sadly shattered these idyllic illusions, and John Mearsheimer's masterful new book explains why these harmonious visions remain utopian.

In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.

In one of his earliest cases, Ellery Queen confronts a murder in blue blood. From the very beginning, the Khalkis case struck a somber note. It began, as was peculiarly harmonious in the light of what was to come, with the death of an old man. Georg Khalkis, internationally famous art dealer and collector, died of heart failure. After his funeral, his attorney found that the will was missing and immediately called in the district attorney. When Inspector Queen and his son, Ellery, are brought in to solve the mystery, Ellery mentions the one place they have not searched for the will: the coffin.

Victor Frankenstein thinks he has found the secret of life. He takes parts from dead people and builds a new ’man’. But this monster is so big and frightening that everyone runs away from him – even Frankenstein himself! The monster is like an enormous baby who needs love. But nobody gives him love, and soon he learns to hate. And, because he is so strong, the next thing he learns is how to kill....

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.

Learn all about the human body with this audio bundle of Kay's Anatomy and Kay's Marvellous Medicine from bestselling author, Adam Kay. From what's going on inside our bodies, to when and why we discovered how our insides actually work, Adam Kay has every (slimy and smelly) detail covered!

Ellery Queen challenges you to solve these clues to death. A thin envelope - worth a man's life. A shattered display case - whose stolen contents a thief replaced with a strange manuscript. The murder symbol: 3HS wM …the queer cipher found to be an old mark of death. These are but a few of the baffling signs Drury Lane follows down a path of deception and murder to one of the most startling climaxes in mystery fiction.

The wait is over. After a two-year investigation, the results of The Mueller Report have been released to the public. Now listen to an audio version of one of the most talked about government documents in history. These are the redacted findings of Special Counsel Robert Mueller and his team, which was tasked with investigating Russian interference in the 2016 United States elections, including exploring any links or coordination between President Donald J. Trump's 2016 presidential campaign and the Russian government.

In Value(s), Carney offers a roadmap out of this chaos and towards a better, fairer society. This moment could be an opportunity for change, for overhaul. We cannot go on as we have, something must change. Drawing on a truly international perspective, this book offers a blueprint for how we can channel the dynamism of the market to transform intractable global problems into opportunities. And in so doing build a better world for all.

In the summer of 1910, a race began, a race to be the first man at the South Pole, in Antarctica. Robert Falcon Scott, an Englishman, left London in his ship, the Terra Nova, and began the long journey south. Five days later, another ship also began to travel south. And on this ship was Roald Amundsen's, a Norwegian. But Antarctica is the coldest place on earth, and it is a long, hard journey over the ice to the South Pole....

Sebastian Rudd, rogue lawyer, defends people other lawyers won't go near. It's controversial and dangerous work, which is why Sebastian needs his bodyguard/assistant/sidekick: Partner. So if Sebastian is just about the most unpopular lawyer in town, why is Partner so loyal to him? How did they meet? And what's the real story of this man of few words who's as good with a gun as he is with the law? The surprising answers are all in PARTNERS, John Grisham's first exclusively digital short story.

In Understanding Nonverbal Communication, you'll discover that nonverbal communication is less intentional and harder to control than the words you choose to speak. Because you are less aware of it than you are of your words, it provides better clues to what you are feeling and thinking.

Dave Robicheaux is trying to put a life of violence and crime behind him, leaving homicide to run a boat-rental business in Louisiana's bayou country. One day while fishing in the Gulf with his wife Annie, he witnesses an event that will change his life forever. A two-engine plane suddenly crashes into the sea and Robicheaux dives down to the wreckage to find four bodies and one survivor; a little girl miraculously trapped in a pocket of air. When the authorities insist only three bodies were recovered from the plane, Robicheaux decides to investigate the mystery of the missing man.

Space-obsessed Murphy Shannon is pumped that his 6th grade class is visiting the Rayburne Observatory. Except being a know-it-all means he's totally bored with the lectures he has to sit through. So when classmates Orly and Cleo say they should explore on their own, Murphy sneaks out with them. But when they come face-to-face with the strange Dr. Rayburne and his experiments, they realize they may be in way over their heads. A grand adventure in space may be in store for them, if they can survive….