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This book gives practical steps to show you how to ditch traditional diets and step into your personal forever lifestyle change plan. Many ask, “Is weight loss possible for me?” Teresa Shields Parker’s answer may surprise you. “It is possible, but only if you don’t go on another diet!” Teresa has lost over 250 pounds and kept it off since 2013. She says lasting change happens when we go through God’s process.

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

The story of a starry-eyed performer who dreams of performing with the Rockettes, F--ker, The Christmas Mouse, is a heart-warming and ludicrous tale of holiday dreams come true.

The truth is, it ain't just a race thing. They talk like it is, but really and truly it's black against white, young against old, authorities against the rest. It's countless of things. There's bare reasons for feeling vexed right now. Growing up on a south London estate and excluded from every school that would take her, Alesha is the poster girl for the nation's 'feral youth'.

Soft, smooth, and lustrous, a pearl offers a wonderful symbol for the human experience. Its beautiful polished surface conceals the difficulty with which it was created - by a living creature struggling with its environment. The same can be said of the human spirit. Often it is only when we are confronted with adversity that our souls are transformed to reveal the powerful, radiant life-force within. Dr. Bettie Youngs shares real-life pearls, the inspiring stories of people who have been transformed by the hardships they've faced - emerging stronger, wiser, and more alive than they have ever been.

Stabbings, even fatal ones, are not uncommon in Los Angeles. But the stabbing death of Aggie Lasher - a vibrant young woman dedicated to helping others and, it seemed, deeply loved by everyone who knew her - was especially tragic. For almost six years she has been obsessed by the mystery of her best friend's murder: If she had been with Aggie, would the killer have chosen another victim? Will the killer ever be caught?

In a recent survey, eight out of 10 Americans felt that a lack of respect and courtesy is a serious national problem. Four out of 10 admitted to behaving badly themselves. Do you want to be part of the problem or part of the solution? Don't Take the Last Donut gives you the tools you need to be confident and letter-perfect in any business setting--from pitch to presentation, from networking to contract negotiations, and everything in between.

Sometimes... is a personal sharing of the stories behind the stories; veteran TV news reporter Deanna Lawrence spent over 30 years as a storyteller...and now, she shares what she found there and what she learned there....

New projects and new ideas along with matchmaking in Timdgrass are just a small part of part seven of Les Berbères et moi. What is all the fuss about kissing? The author explains zina and how Shari'ah punishes you for that. You feel the blisters on the author’s hands when she beats the dirt out of sheep skin as well as the discomfort and cold during her night voyage to Casablanca.

Part three of Magdalena's journal describes broadly "the forbidden" subjects: intimacy and drinking in the context of Islam that is supported by numerous tales from the Quran, and how young people will turn the prohibited into pleasure. She depicts the growing tension between her and her Muslim family and the cultural clash, something that one will not get in package holidays. "Lasciate ogne speranca, voi ch'intrate": it's Dante's invitation to Hell; here however, it invites one to hammam.

What about fatalism? Should women wear tight jeans? What about swimming? Our God or My God, whose then? Some of those issues are discussed in part four of Magdalena Wasiura's account of her stay in Morocco. She also describes a rather stressful Christmas time spent in Morocco, the overprotective nature of her Muslim family, and her trip to Meknes where she gets arrested.

Magdalena Wasiura returns to Morocco after a holiday to live and work with the Berber community, sharing their experiences, customs, and way of living. Part One describes the author's first step into the life of her Moroccan family hosts, takes you to the souk and hammam, explains the importance of Fridays for Muslim society, sulks itself in whisky and the problems caused by it. In this part we are introduced to countless opportunists and amiable characters, and we visit a rather lavish circumcision party.

The second part of Magdalena's journal recording her life with the Berber community in Khenifra in the Middle Atlas mountains: their homes, social gatherings and her work with their children in the Association Hannan. Get a good wash in hammam, eat boucheyar, drink shiba, meet my friends Mahamed and Ali and go with us to Arougou, wakha?

On the surface, Kit Caldwell has it all. A senior in college with her future ahead of her, lots of friends, lots of parties - not to mention also having the eye of Tommy, the star quarterback of the football team. But underneath, Kit's life is a charade, built on a foundation of secrets and lies, including one so dark it threatens to tear her world apart: her twin sister, Cat, was kidnapped when they were both seven, never to be heard from again. That is, until one dark Halloween night.

Olivia's memoir chronicles her personal and medical history from the age of 18, when she was first diagnosed with leprosy in 1930s Honolulu. Olivia reveals herself as she never felt she could about her more than seven decades of life as Hawai'i Department of Health parolee #3306. She writes with passion of her struggles and, by extension, the struggles of thousands of others, against centuries of stigma and fear.

Thank heavens there was no line at the counter. With ticket in hand, she raced down the corridor and up the escalator and to the frustratingly long security line. When she finally got through, she hurried down the long, second floor corridor, reading the numbers above her as she passed under them. When she found the right section, she plopped into a seat near a massive window to await the plane's departure.

Thousands of years ago, Abishag, a farmer's daughter, left her home and family in Sulam to become a handmaiden to King David. Even while she served the wise and fatherly king, she yearned for romance and marriage. Then, when King David died, instead of remaining in the royal harem, Abishag returned to Sulam - but she soon realized it was a mistake to go home. In despair, she knew of only one safe place to flee: the king's palace.

Having faith can move mountains, but in Muddy's case, it can transform into something great.

This audiobook contains 40 minutes of meditation designed to help you fall asleep faster and get better sleep. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes one 45- to 50-minute meditation session designed to help you relax while increasing mindfulness. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.