検索キーワード： ナレーター "Charlotte" すべてのカテゴリー

In a world where we're more connected than ever, why do we feel so alone? "Detached: The New Science of Digital Loneliness and How to Reclaim Human Connection in a Screen-Obsessed World" goes beyond the obvious warnings about social media and screen time that we've all heard before. You already know you should put down your phone more often.

Always exhausted from endless requests and guilty yeses? The Stop Them Theory pinpoints why constant availability drains your mind, body, and calendar, then shows how to break the cycle fast.

Zufällig stolpert Detective Kit McKittrick eines Abends regelrecht über eine verstümmelte Leiche – ausgerechnet während ihres zweiten Dates mit dem Polizeipsychologen Sam Reeves. Nach und nach kommen Kit und Sam hinter die finsteren Machenschaften des Ermordeten. Dabei dringen sie immer tiefer in die ebenso abgeschottete wie gefährliche Welt der reichsten und mächtigsten Bürger San Diegos ein. Gleichzeitig läuft Kit und Sam die Zeit davon, denn jeder ihrer Informanten wird grausam ermordet.

If you’re feeling anxious… You’re not alone. And it’s definitely not your fault. The world is unimaginably getting more and more crazier with all the nonstop distractions… It certainly does not help. Which is why we have developed Five Micro-Moves to End Anxiety and Ignite Calm on Command. Inside this book, you’ll be able to get straight to the action plans to help you with your anxiety.

Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation—no supplements required. Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.

Curious about micro-dosing but tired of sifting through hype, hearsay, and sketchy Reddit threads? This concise guide distills the latest research, real-world protocols, and harm-reduction tactics into one easy listen, so you can explore the benefits of sub-perceptual dosing with confidence, clarity, and respect for your body.

Two New Yorkers ride the same train yet live on different planets. Rich Life Poor Life reveals why: one man sees every minute, message, and meeting as an investment; the other spends those same moments on distractions that compound into lifelong scarcity. Tony Stuart dissects the unseen “rules of the game”—turn commute time into deal time, build social capital that pays six-figure dividends, and pursue discomfort because growth lives on its far side.

How to Be a Better Mommy is your quick, no‑fluff field manual based on 200 peer‑reviewed studies and over hundreds of  hours of laser‑focused ChatGPT prompt‑mining.

Your mood, focus, energy, sleep, cravings, and waistline are not random. They are signals from the microbial control center running in your gut. When that ecosystem is out of balance you get brain fog, low motivation, stubborn weight, anxious loops, afternoon crashes, and sleep that never feels restorative. When it is tuned, mental clarity sharpens, cravings calm down, motivation rises, and fat loss stops feeling like a fight. The 30-Day Gut-Brain Makeover gives you a structured path to reset that system using everyday foods instead of complicated biohacking or expensive supplements.

5-Minute Anxiety Reset is a power-packed guide distilled from thousands of hours of data mining and dozens of peer-reviewed studies. Inside, you’ll discover five science-backed micro-resets—from 30-second diaphragm locks and one-minute humming hacks to ice-pack facial immersion and ear-massage—that drop your heart rate, boost vagal tone, and knock out panic in under five minutes.

Des siècles plus tôt, les dieux ont libéré des monstres sur les cinq royaumes de Calandra pour rappeler aux mortels leur insignifiance. Mais je n'ai jamais eu besoin d'une divinité pour me rappeler la mienne.

Les fêtes de Pâques sont souvent synonymes de joie, de partage et de découvertes enchantées. Dans ce récit, nous plongeons au cœur d’un petit village nommé Joal, où une jeune fille nommée Maria va vivre une aventure extraordinaire. À seulement six ans, Maria incarne la curiosité, l’énergie et l’esprit de fête qui rendent cette célébration si magique. À travers ses yeux, nous découvrons la beauté de l’amitié, la surprise des rencontres inattendues, et la douceur des moments partagés.

Most success books tell you to visualize harder. This one shows you why thinking is only step one—and doing is what prints the checks. What you’ll hear inside The “Bias Equation” that keeps you day-dreaming on the couch while action-takers lap you.

Arguments don’t have to wreck the night–or the relationship. They just need a translator. The 5 Conflict Languages reveals five distinct “fight dialects” most couples use and gives you one lightning-quick phrase plus a micro-action to calm each one in under two minutes.

Most people overthink, overanalyze, and end up stuck in a spiral of stress, anxiety, and missed opportunities. But what if the real winners in life are the ones who left curve—the ones who keep things simple, act decisively, and don’t drown in endless details? The Power of Left Curve flips the classic bell curve meme into a life-changing strategy, showing you how to sidestep “mid-curve paralysis,” cut stress in half, and make smarter choices (backed by real science and wild real-life stories).

The Way of the Superior Woman is a science based wake‑up call for professionals, entrepreneurs, students, and mothers who sense that pushing in straight lines is costing them energy, joy, and health. Instead of asking you to work like a smaller version of a man, this guide shows how estrogen driven rhythm, heightened social circuitry, and intuitive pattern reading are biological advantages that create bigger wins with less wear and tear when used correctly.

Have you been manipulated before? After all those hours, days, weeks, months…. Even years—they went by undetected. The thing is… there are narcissistic people everywhere now and it is our responsibility to detect them early on. Never fall for the same old lies again. In this book, we will cover the secrets of what makes a narcissistic person tick. There is a method to it all—proven by science.

Your money problems are not a character flaw, they are a neural loop. Breaking the Habit of Being Poor shows how decades of scarcity wiring keep ninety-five percent of your daily choices on autopilot and points you to the one proven exit: conscious neuro-reprogramming for wealth. Charlie Stuart blends cutting-edge studies with real stories to teach daily drills that overwrite the “poverty program.”

Today, there is a never ending amount of distractions and excitement all around us. Everything is moving so fast and trying to get you to pay attention. But, what about your personal space? When do you have time for yourself to think, reflect, and just… enjoy yourself in that very present moment?

Overwhelmed by endless distractions? We’re more than ever glued to our phones… because it’s our work, our social life, and … apparently our identities. This is obviously not natural and definitely not healthy. However, it’s just getting more and more crazier as each year passes by because technology is only going to improve. So, what is the best thing you can do? We’re not saying to stop, but simply be more efficient and effective with how you use your time on the screen because … it’s scientifically proven that the right balance will give a happier life.