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Whether you overeat occasionally or struggle with emotional eating and food addictions, this audiobook can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this audiobook. The author has worked for 30 years in social work and teaching, supporting, and coaching people of all ages and backgrounds with issues such as anxiety, stress, depression, and problems with eating. This audiobook is a valuable synthesis of personal and professional experience.

Casting off a northern winter and an orderly life, a family decides to sell everything and go to Italy to search for art and its meanings, for freedom from routine, for a different path into the future. The award-winning writer Rachel Cusk describes a three-month journey around the Italy of Raphael and rented villas, of the Piero della Francesca Trail and the tourist furnace of Amalfi, of soccer and the simple glories of pasta and gelato.

The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas.

In the winter of 2009, Rachel Cusk’s marriage of 10 years came to an end. Candid and revelatory, Aftermath chronicles the perilous journey as the author redefines herself and creates a new version of family life for her daughters. She discovers previously unknown strengths and freedoms, but also finds herself suddenly vulnerable to outsiders, unwelcome advice, social displacement, and the absence of a clear authority. The pressure to reconstruct a “normal” life for her daughters competes with the sense that nothing feels normal at all.

Following the many challenges in the best-selling novel, The Tribe: A New World, the Mall Rats find themselves faced with an even greater struggle as they try to unravel the many unexplained mysteries they now encounter. What was the real mission of the United Nations survival fleet? Who is the enigmatic leader of The Collective? What really did occur at Arthurs Air Force Base? Is there something more sinister to the secrets revealed on the paradise island where they are now stranded?

River - der Fluss - ist in diesem Roman die Elbe bei Hamburg-Blankenese, ein mächtiger Strom mit Containerschiffen und Sportbooten, mit Stimmungen und Farbwechseln. Und er ist der Fluss des Geldes, gigantischer Geldsummen, die den Globus von Konto zu Konto umrunden, weit schneller als die Schiffe, die die dazugehörigen Waren transportieren. Schließlich ist es der Fluss der Zeit, des Werdens und des Vergehens, der Toten und der Lebenden.

Everything can change - in just one day. Flora has always adored her brother Billy. Born just 18 months apart, their childhood was spent like two peas in a pod - no one could separate them. Now, as adults, they remain the best of friends. And as Flora is immersed in family life, Billy is always there to lend a hand. But, in just one day, everything changes. In just one day, Flora’s life falls apart. In just one day, Flora has to learn how to live again.

Sold by her mother. Enslaved in Pompeii's brothel. Determined to survive. Her name is Amara. Welcome to the Wolf Den.... Amara was once a beloved daughter, until her father's death plunged her family into penury. Now she is a slave in Pompeii's infamous brothel, owned by a man she despises. Sharp, clever and resourceful, Amara is forced to hide her talents. For as a she-wolf, her only value lies in the desire she can stir in others. But Amara's spirit is far from broken.

In the dark and dangerous Warhammer world, the desperate and the depraved live hand in glove. In this anthology of stories, reacquaint yourself with some of its more morally ambiguous denizens, including ‘Filthy’ Harald Kleindeinst and the scryer Rosanna Ophuls, Baron Johann von Mecklenberg, playwright and self-confessed genius Detlef Sierck and, of course, the vampire Genevieve.

Isabelle Rackham knows she will not marry for love. Though arranged marriages have fallen out of fashion, hers has been settled for some time to combine the upper-middle-class wealth of her father’s coal mines with Alexander Osgood’s prospering Northern country textile mills. Though not a man prone to romantic gestures, Alexander is well known as an eligible bachelor. His good looks have turned more than one head, so Isabelle is content to think of herself as Alexander’s wife.

To control the past, they edited history. To control the future, they edited literature. London, 1953, Coronation year - but not the Coronation of Elizabeth II. Thirteen years have passed since a Grand Alliance between Great Britain and Germany was formalised. George VI and his family have been murdered and Edward VIII rules as king. Yet, in practice, all power is vested in Alfred Rosenberg, Britain's Protector. The role and status of women is Rosenberg's particular interest.

Charlie’s experiences at the Battle of Kohima and the months he spent lost in the remote jungles of Nagaland during the Second World War are now history. Home and settled on a farm in Norfolk and newly married to Claire, he is one of the lucky survivors. Starting a family and working the land seem the best things a man can be doing. But a chasm exists between them. Memories flood Charlie’s mind; at night, on rain-slicked roads and misty mornings in the fields, the past can feel more real than the present.

Dawn, mist clearing over rice fields, a burning Vietnamese village and a young photographer takes the shot that might make his career. The image, of a staring soldier in the midst of mayhem, will become one of the great photographs of the war. But what Jonathan has seen in that village is more than he can bear. He flees to Japan, to lose himself in the vastness of Tokyo and to take different kinds of pictures: of streets and crowds and cherry blossom - and of a girl with whom he is no longer lost. Yet even here his history will catch up with him

D. H. Lawrence is dying. Exiled in the Mediterranean, he dreams of the past. There are the years early in his marriage during the war where his desperation drives him to commit a terrible betrayal. And there is a woman in an Italian courtyard, her chestnut hair red with summer. Scattered and blown by the winds of history, their stories are bound together and brought before the jury. On both sides of the Atlantic, society is asking and continues to ask: is it obscenity - or is it tenderness?

Abigail Jex never expected to see any of the Radleys again. They were extraordinary, captivating creatures transplanted from a bohemian corner of North London to outer suburbia, and the young Abigail found herself drawn into their magic circle: the eccentric Frances, her new best friend; Frances' mother, the liberated, headstrong Lexi; and of course the brilliant, beautiful Rad. Abigail thought she'd banished the ghost of her life with them and the catastrophe that ended it, but 13 years later a chance encounter forces her to acknowledge that the spell is far from broken.

It is very rare as an adult to find a place where you are not judged, where you can be open, honest and vulnerable: that is exactly what coaching provides. This book brings together 20 different stories that represent the very human dilemmas a coach can encounter. Coaching is not therapy, but it is closely related, and while many people seek (or are assigned) executive coaching for work problems, just like therapy, each person brings their whole self to the conversation.

Three sisters and a brother, complete with children, a new wife, and an ex-boyfriend’s son, descend on their grandparents’ dilapidated old home in the Somerset countryside for a final summer holiday. The house is full of memories of their childhood and their past - their mother took them there to live when she left their father - but now, they may have to sell it. And beneath the idyllic pastoral surface lie tensions. As the family’s stories and silences intertwine over the course of three long, hot weeks, small disturbances build into familial crises.

Spencer was the love of Anna’s life: her husband, her best friend, her rock. She thought their love would last forever. But three years ago, Spencer was tragically killed in an accident and Anna’s world was shattered. How can she ever move on, when she’s lost her soulmate? On New Year’s Eve Anna calls Spencer’s phone number, just to hear his old voicemail greeting. But to her shock, someone answers....

English novelist Barbara Pym’s career was defined, in many senses, by rejection. Her first novel Some Tame Gazelle was turned down by every publisher she sent it out in 1935, finally published only 15 years later. Though she picked up a publisher from there and received modest praise, the publishing industry grew restless and her sales spiralled downwards. By her seventh novel, she had been dropped. This brilliant biography, brimming with Pym’s private diaries and intimate letters, offers a first full insight into Barbara Pym’s life and how it informed her writing.

It is 1934. Five children run away from a cruel orphanage, steal a magical steam ship, and go on many marvellous adventures around the Hebridean Islands. A wild and rollicking tale where children take hold of their destinies. As timely now as it was when it was first published, climb Aboard the Bulger and sail out into uncharted waters facing mysterious witches and harnessing your courage in the face of the unknown.