検索キーワード： ナレーター "Anastasia" すべてのカテゴリー

Warum bleibt es nie bei der Handvoll Chips, dem einen Riegel Schokolade, warum essen wir auch ohne Hunger? Als Anastasia Zampounidis dem Zucker abschwor, begab sie sich auf eine Odyssee von Ärzten über Motivationsgurus bis zur Kräuterhexe, um die Verbindung zwischen Ernährung und Seele zu verstehen - denn bleibt die hungrig, wird der Körper niemals satt. So kochte sie für ihr inneres Kind, meditierte mit scharfen Messern und plauderte Bäumen, um schließlich nicht nur ihren Körper, sondern auch ihre Emotionen zufriedenzustellen.

Gerade unterwegs ist es schwer, zuckerfrei zu essen, weil in Kantinen, Restaurants und Schnellimbissen meist mit dem ungesunden Geschmacksverstärker gekocht wird. Meal Prep heißt darum das Zauberwort! Mit ein wenig Planung haben Sie so immer etwas Köstliches dabei, das dem Körper genau das gibt, was er braucht.

Kinder lieben Süßigkeiten! Und an jeder Ecke locken Schokoriegel, Bonbons und Co. Dabei ist Zucker gerade in jungen Jahren gefährlich, weil hier die Weichen für die körperliche Entwicklung und zukünftige Ernährung gestellt werden. Was kann man Kindern also anbieten, damit sie möglichst gesund naschen?

I probably didn't make a great first impression. Rushing through his apartment door - practically naked aside from the plastic shower cap on my head - and charging for his bathroom as if my skin was on fire. What was I supposed to do? Wait around for a white knight to swoop through my bathroom window with a wrench and a toilet plunger to save me from my faulty plumbing situation? Insert eye roll here. Anyway, that's the story of how I met my new landlord.

Ben Riggs says he loves me. He says he hasn't stopped thinking about me since he broke my heart and chased me out of town all those years ago. I say, liar liar pants on fire. And boy, do those bright yellow, flame-resistant fireman pants look good on him. I'm aching to feel those big, rough hands clenching on my hips and to collect on the illicit promises burning in his dark blue eyes. Self-control goes up in flames every time he flashes that arrogant smile. So I give in - because a woman has needs. (Am I right, ladies?) He can have my body, but my heart is off-limits.

I can't stand Clinton Alvarez. My life was meticulously organized, painstakingly structured, and impeccably sanitary...until he rolled into town with his bad manners, his short temper, and his cocky smirk. Now, he's opened up his grungy barbershop right next door to my pristine cupcake shop, bringing along his clientele of sketchy, leather-loving motorcycle guys with broken noses. He's infuriating. Having him around brings out the worst in me. All of a sudden, I'm acting on impulse.

Charlie Hartley is the thing that addictions are made of. At least that's what I've heard from the parade of desperate women who've gone through his bedroom's revolving door. Brash and unapologetic, tattooed and insanely handsome. I'm sure there's a Charlie Addicts Anonymous meeting taking place somewhere in the great state of Illinois as we speak.

From the first time I meet Leo Montgomery, I know I'm in trouble. His dark, heated gaze skittering down my body sets my skin on fire. A rare sighting of his elusive, heart-stopping smile and - dear lord - I think I just ovulated. But then, he hires me to babysit his adorable little troublemaker after school, and now, my maternal instincts are working overtime.

"Come up to my room with me...." The invitation came in a deep, husky voice as I was sobbing into my floral arrangement and consuming all the alcohol during the lowest night of my life. I should have said no. It was wrong to accept the handsome soldier's offer. But I was hurting. I wanted those rough hands and those soft lips and that sculpted body on me. I was never supposed to see him again. But two years later, he's here - in Copper Heights - just as tall, rugged, and charming as the night we met.

Tom shares the cramped and claustrophobic tenement home with his overbearing mother, Amanda, and painfully shy sister, Laura. He works in a warehouse but dreams of becoming a poet, escaping his mundane life. Laura hides at home, lacking the confidence to engage meaningfully with the outside world, preferring instead to lose herself in her collection of fragile glass animals. Amanda sells magazine subscriptions over the phone and commits herself to finding a match for her daughter. One day, Tom succumbs to his mother's pressure and brings home a gentleman caller....

Former FBI agent Abe Royal believes in hard work, justice, and a suit for every occasion. He's hot on the trail of an elusive book thief when he realizes he's being followed...by a sultry, cunning stranger. Ambitious, young detective Sloane Argento has just been handed the case of a lifetime. It's a challenge she's prepared to meet head-on. Until she finds herself in a sexy game of cat-and-mouse with the devastatingly handsome competition. Tempting the sinful devil hidden beneath his cool facade might just become as much a priority as capturing the criminal.

Change is not Jenny Quinn's strong suit, but she's happy enough with her easy-going life, friends, and job as a TV production assistant. That is until a company shake-up foists the infuriating Olivia Sinclair on her. The woman is uptight, snobby, and has some perfect and famous motor-racing husband. TV and theater producer Olivia moved to New York from the UK to marry her longtime friend. It's a sham marriage, a favor to a man she loves as a brother, but the strain is beginning to take its toll.

Boredom and booze inspire Jac Lanier to accept an unusual wager from her best friend to seduce Lauren Blaine, a beautiful coworker, within a month. One small problem: The woman is straight. Not to mention engaged. And a complete stranger. Nonetheless, Jac is pretty confident that she'll win. Naturally, her plan goes awry - after all, if you sow an onion seed, you won't harvest a peach. Will Jac reap the bitter fruit of her games when the truth comes out? Will Lauren turn the tables on her?

Emotional wounds aren't always apparent, and those that haunt Marika and Rhiannon are deep and lasting. On the surface, Marika appears to be a wealthy, successful lawyer, while Rhiannon is a reclusive, maladjusted loner. But Marika, in her own way, is as damaged as the younger Rhiannon. When circumstances throw them together one summer, they begin to reach out, each finding unexpected strengths in the other.

JJ Schneider has it all. A high-octane career as a pro snowboarder. A ride-or-die crew. A seven-figure sponsorship deal. None of it makes up for losing the love of his life. It's been a year since Raquel Sfeir walked away. From the man she loved. From the job of her dreams. She's done with enabling extreme athletes to risk their lives for the next thrill...especially the one who chose his career - and its dangers - over her.

My name may be Romeo, but I'm far from romantic. My brother betrayed the family, forcing me into the role of underboss beneath the criminal mastermind that is our father. I've never been a merciless criminal, and my father tests my resolve by giving me a stolen woman, knowing the situation disturbs me. What he doesn't know is the disheveled beauty intrigues me.

I've been living on borrowed time since I was born. My dreams were big. But my reality cut them down to size. The life I've settled for is small. Safe. Stifling. Until I meet him. He's my forbidden fruit. My guilty pleasure. My greatest danger. He has me dreaming of a life I never thought I could have. He teaches me to hope. To want. To crave. If I'm not careful, Dante D'Agostino will have me dreaming of happily ever afters.

To say we come from different worlds is an understatement. I'm ambitious. Professional. I keep my nose clean and my reputation impeccable. No bad choices. No bad boys. The VP of the Ironwood Lords of Carnage? Definitely not part of the plan. But when fate slams us together, to protect someone we both care about, it's impossible to deny the heat between us.

Between a judgmental beauty-advice-columnist mom who sends clothes several sizes too small and social-media sex-shaming her senior year of high school, Faith Lacerna needs a self-confidence boost. Being a freshman at Fortis University in Silicon Valley will be fine, as long as she doesn't attract attention. Except wearing oversized hoodies in sunny California isn't the best choice for blending in. When football jock Caleb St. John shows interest, she recommits to studying anything but the hot tight end.

Rob, a charismatic ex-fighter pilot severely disabled with MS, has been steadfastly cared for by his wife, Jan, for many years. Quite by accident one day, Terry, a young writer/postal carrier, enters their lives and turns it upside down. Injecting joy and turbulence into their quiet existence, Terry draws Rob and Jan into her lively circle of family and friends until the growing attachment between the two women begins to strain the bonds of love and loyalty, to Rob and each other. Contains mature themes.