検索キーワード： 著者 "Elena" すべてのカテゴリー

La Piel Te Habla es un pódcast para aprender a entender tu cuerpo desde una mirada diferente. Soy Elena Martínez, especialista en Estética Integrativa y Regenerativa y Linfoterapeuta Vodder®, y en cada episodio hablaremos de piel, cuerpo, hormonas, inflamación y bienestar desde una idea fundamental: Antes de cuidar, hay que aprender a escuchar. Porque tu piel no solo cambia. También comunica. Un espacio cercano, profesional y humano para comprender mejor lo que tu cuerpo te está diciendo y aprender a cuidarte con más criterio y menos lucha. Si quieres saber más sobre La Piel Te Habla ...

A podcast where we sit down with a guest and explore the music and the stories that define six core moments in their life.

Join Lena for practical, conversational language learning that actually helps you speak. Each episode focuses on real-life situations, natural dialogue, and cultural context — so you can start using the language right away.We cover greetings, everyday conversations, useful expressions, and the small cultural details that make a big difference. Full scripts and printable exercises are available for paid subscribers on Substack.Whether you’re learning Russian, Mandarin, or English, this podcast is designed to feel like learning with a patient, encouraging conversation partner.New episodes ...

Leda è un'insegnante, divorziata da tempo, tutta dedita alle figlie e al lavoro. Ma le due ragazze partono per raggiungere il padre in Canada. Leda si sente come liberata e la vita le diventa più leggera. Decide di prendersi una vacanza al mare in un paesino del sud. Ma, dopo i primi giorni quieti e concentrati, l'incontro con alcuni personaggi di una famiglia poco rassicurante scatena una serie di eventi allarmanti.

Il bel viso della bambina Giovanna si è trasformato, sta diventando quello di una brutta adolescente. Ma è proprio così? E in quale specchio bisogna guardare per ritrovarsi e salvarsi? La ricerca di un nuovo volto oscilla tra due Napoli consanguinee che però si temono e si detestano: la Napoli di sopra, che s'è attribuita una maschera fine, e quella di sotto, che si finge smodata, triviale. Giovanna oscilla tra alto e basso, in una città che pare non offrire né risposte né scampo.

Welcome to the AI Mandate, the executive podcast decoding enterprise AI strategy, governance, and transformation for senior leaders. Designed for C-suite decision-makers, board members, and forward-thinking executives, the AI mandate moves beyond the technology hype to deliver actionable frameworks for driving real business value.From navigating the build vs. buy vs. partner dilemma to establishing robust AI governance and leading organisational change, each episode provides high-impact insights to help you build a future-proof, AI-ready enterprise.

Neste romance, banido na Rússia e sucesso no BookTok, dois garotos vivem um relacionamento proibido na União Soviética dos anos 1980. Vinte anos depois de ter passado seu último verão no acampamento Andorinha, Iura decide voltar. Os tempos são outros: já não existe União Soviética, o...

Learn practical PicsArt editing tips, photo editing techniques, AI tools, creative effects, templates, and step-by-step tutorials for beginners and creators.

Cada martes, lo que nadie te enseñó sobre el amor: cómo comunicarte para construirlo! Para que en tus citas / relación / matrimonio... se mantenga vivo, te represente tal y como eres y se construya sobre el entendimiento con esa persona especial. Aquí aprendes qué decir, cómo leer las señales, cómo mantener la conexión, cómo actuar con seguridad... Invitados que hablan desde su experiencia y autoridad — especialistas en emociones, empresarios, médicos, periodistas...todo vinculado al amor. Amamos como hablamos. Convierte tu lenguaje en amor para siempre. No es suerte, es aprender...

Smugglarkungens son (Norstedts, 2007) i rysk översättning, är en självbiografisk berättelse från gränsen mellan Sverige och Finland under tiden 1944-1955...

Dietro ogni porta c'è una storia. Alcune le conosciamo, altre restano chiuse per decenni: in un archivio, in una biblioteca, in un cassetto di ricordi di famiglia. Poi, un giorno, qualcuno bussa. E quella porta si apre. Sono Maria Elena Gandolfi, sono giornalista e Il mio lavoro è raccontare il presente, ma una ricerca nata per caso mi ha portata a scoprire un passato di storie di vite straordinarie: persone che, dietro la porta accanto, hanno cambiato il loro mondo. In ogni puntata apriamo una di queste porte. Quello che troverete dietro non ve lo aspettate...

Strong marriages are not built on chemistry alone. They are shaped by the repeated choices couples make in ordinary moments: how they listen, how they repair, how they handle tension, and how they keep choosing each other when life becomes stressful. The Habits of a Strong Marriage offers a grounded, compassionate guide to the healthy relationship habits that help couples stay emotionally connected instead of slowly drifting apart.

Quand le Venezuela devient inhabitable – l’eau coupée, la nourriture trop chère, l’avenir confisqué –, Nina quitte Maracaibo et prend la route du sud jusqu’au Brésil, laissant sa fille derrière elle. Malgré les camps incendiés, les emplois humiliants et la vie difficile d’une...

Uncover the true historical reality of Japan’s female artists and working women in this immersive cultural history. Perfect for a contemplative evening commute or a relaxing weekend escape, this evocative journey walks you through the lantern-lit alleyways of traditional geisha districts...

Journey through the medical history of Ancient China, where spiritual rituals transformed into clinical healing science. Perfect for your commute, this immersive narrative transports you to smoky courtyards and imperial palaces where early healers battled disease and mortality. Experience the...

Step inside the ultimate engine of dynastic power and court intrigue, where survival meant mastering ruthless politics. Perfect for an immersive commute, this gripping narrative history transforms a misunderstood exotic myth into a fiercely guarded world of ambition and strategy. Experience the...

Regulate your nervous system and melt stubborn stress fat naturally with restorative somatic healing. Perfect for the exhausted woman navigating chronic burnout, diet fatigue, or sleepless nights, this compassionate guide replaces shame with biological understanding. Discover how high cortisol...

Rewire cravings and accelerate weight loss tonight with soothing guided hypnosis designed for deep, restorative sleep. Leave behind the exhaustion of strict diets and willpower battles that leave you feeling utterly defeated. Drift into a tranquil sanctuary where deep relaxation naturally...

Transform your gut health and boost daily immunity by unlocking the hidden power of the microscopic allies inside you. Instead of fearing bacteria, discover how this vital inner ecosystem controls everything from digestion to your daily mood. Whether you are struggling with poor sleep, battling...

Escape the overwhelming noise of modern diet culture with this science-backed guide to mastering a balanced diet. If you feel lost navigating contradictory nutrition advice or struggle to maintain healthy habits on a busy schedule, you are not alone. Listen on your commute to discover a warm...