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Imagine being able to consume 250,000 calories daily without gaining weight. If you had the metabolism of a shrew you could. And while most of us can't hold our breath for more than a few minutes, the Weddell seal can remain underwater for a full 75 minutes! Through many amazing examples this audio discusses the mechanisms humans and other creatures have evolved to maintain survival needs.

In 1949, Ron Losee, a young Yale Medical School graduate, headed west with his wife and small daughter to begin the practice of medicine. They settled in Ennis, Montana, in a log cabin that also became their office and lab. Patients made themselves at home in the living room. One small bag held all their medical equipment. It was a proud moment when a patient first called Losee "Doc." His fee on that occasion was three dollars.

What made Franklin Delano Roosevelt an effective leader? His policies and decisions changed our nation’s and the world’s history. But more than his skill as a savvy politician and progressive thinker, FDR’s ability to directly and eloquently voice his thoughts on national concerns, social change, and humanity spoke to and reached the hearts of his people. In this selection of quotes drawn from his speeches and papers, FDR’s observations and opinions cover everything from faith, war, and peace, to religion, freedom, and the very definition of what it is to be an American.

Here is P. T. Barnum's insightful review of humbugs, scams, deceits (and self-deceits) in culture, economics, entertainment, religion, medicine, and more.

Boston police officer Cooper Harrison never thought he'd go back to his hometown, Harmony Farms. But when his faithful K-9 partner Argos is killed in the line of duty, Cooper, caught in a spiral of trauma and grief, has nowhere else to turn. Jobless and on the verge of divorce, he accepts a offer for the position of dog officer in Harmony Farms, leaving the life he spent twenty years building behind. And so he finds himself back where he started. Where his father was once known as the town drunk and his brother outgrew juvenile delinquency to become a drug dealer.

Life is always hard for the poor, in any place and at any time. Ethan Frome is a farmer in Massachusetts. He works long hours every day, but his farm makes very little money. His wife, Zeena, is a thin, grey woman, always complaining, and only interested in her own ill health. Then Mattie Silver, a young cousin, comes to live with the Fromes, to help Zeena and do the housework. Her bright smile and laughing voice bring light and hope into the Fromes’ house - and into Ethan’s lonely life.

What was life really like for the band of adventurers who first set foot on the banks of the James River in 1607? Important as the accomplishments of these men and women were, the written records pertaining to them are scarce, ambiguous, and often conflicting, and those curious about the birthplace of the United States are left to turn to dramatic and often highly fictionalized reports.

Joseph Luzzi's harrowing story of his wife's sudden death in a car accident and how Dante's The Divine Comedy helped him to endure his grief, raise their infant daughter, and rediscover love. Where do we turn when we lose everything? In 2007 Joseph Luzzi's wife Katherine was eight and a half months pregnant when she was involved in a fatal car accident. Their daughter, Isabel, was delivered by emergency C-section and somehow survived, even while her mother could not.

Single mom Skye Mitchell has sunk her last dime into a dream, owning the venerable, if run-down, LakeView Hotel in the Berkshire Hills. It's here where she believes she'll give her 14-year-old daughter, Cody, a better life. But being an innkeeper is more challenging than she imagined, and Cody still manages to fall in with the wrong crowd. In addition, Cody is keeping an earth-shattering secret that she's terrified to reveal.

A major new biography of Washington, and the first to explore his engagement with American slavery When George Washington wrote his will, he made the startling decision to set his slaves free; earlier he had said that holding slaves was his "only unavoidable subject of regret." In this...

Transformation Through Intimacy explores intimate relationships through a four-stage lens: me-centered, we-centered codependent, we-centered coindependent, and being-centered. Bringing his many years of experience as a psychotherapist and spiritual practitioner to the subject, Masters tells listeners not only how to navigate the thickets of reactivity, conflict, shame, anger, fear, and doubt, but how to understand them in a new light so that a deeper level of relating to oneself and one’s partner becomes possible, opening new levels of trust, commitment, and love.

Nearly everyone has played chess at some point in their lives. Its rules and pieces have served as a metaphor for society including military strategy, mathematics, artificial intelligence, literature, and the arts. It has been condemned as the devil’s game by popes, rabbis, and imams, and lauded as a guide to proper living by different popes, rabbis, and imams. In his wide-ranging and ever fascinating examination of chess, David Shenk gleefully unearths the hidden history of a game that seems so simple yet contains infinity.

In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.

"One Good Dog is a wonderful novel: a moving, tender, and brilliantly crafted story about two fighters—one a man, one a dog— hoping to leave the fight behind, who ultimately find their salvation in each other. Susan Wilson's clear and unflinching style is perfectly suited for her story that...

Rosie Pope, pregnancy expert, maternity fashion designer, and star of Bravo's hit show Pregnant in Heels offers an all-encompassing guide to pregnancy. What's your Mommy IQ? Every mom-to-be wants a perfect, healthy pregnancy. But as the nine months start to fly by, it's easy for new parents to become overwhelmed and intimidated by the mountains of information and advice available. Enter pregnancy expert Rosie Pope. With her signature style, humor, and razor-sharp expertise, Rosie offers women the ultimate guide to these unique nine months ahead.

For the first time, the remarkable couple depicted in The Blind Side tells their own deeply inspiring story First came the bestselling book, then the Oscar-nominated movie—the story of Michael Oher and the family who adopted him has become one of the most talked-about true stories of our time...

Among modern philosophers, few have had a greater impact on history than Karl Marx. Now this easy-to-use introduction to the 19th-century theorist breaks down his work into definitions of his terms and concepts, including Bourgeois State, Classless Society, and Freedom of the Press. Accompanied by an insightful introductory essay that puts the included excerpts from his works in context, The Wisdom of Marx is essential listening for an understanding of the man whose work incited far-reaching social and economic change.

From one of the finest scientists and writers of our time comes an engaging record of a life spent in close observation of the natural world, one that has yielded marvelous, mind-altering insight and discoveries. In essays that span several decades, Bernd Heinrich finds himself at his beloved camp in Maine, plays host to annoying visitors from Europe (the cluster fly) and more helpful guests from Asia (ladybugs), and unravels the far-reaching ecological consequences of elephants in Botswana bruising mopane trees.

Benjamin Franklin is perhaps the most remarkable figure in American history: the greatest statesman of his age, he played a pivotal role in the formation of the American republic. He was also a pioneering scientist, a best-selling author, the country's first postmaster general, a printer, a bon vivant, a diplomat, a ladies' man, and a moralist - and the most prominent celebrity of the 18th century. Franklin was, however, a man of vast contradictions.

At one time or another, everyone in a position of authority, whether in a multi-national corporation or a local volunteer group, wonders what the key to great leadership is. Ken Blanchard and Mark Miller explore that important question in this revealing business fable. They uncover the secret that great leaders already know and detail what you need to do to truly inspire and motivate others.