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What is it really like to be a racer? What is it like to be swept along at 60kmh in the middle of the pack? How does it feel to be reeled in from a solo breakaway metres from the line? What happens to the body during a high-speed chute? What tactics must teams employ to win the day, the jersey, the grand tour? How does a domestique keep going to the end of a stage once his job is done and his body exhausted?

The Art of Stopping Time guides the listener through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be: in the shower, sitting in traffic, or dealing with an overflowing inbox. Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world, and when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems.

Everything in the universe is made of them, including you. Like you, the elements have personalities, attitudes, talents, shortcomings, stories rich with meaning. Here you'll meet iron that rains from the heavens and noble gases that light the way to vice. You'll learn how lead can tell your future while zinc may one day line your coffin. You'll discover what connects the bones in your body with the Whitehouse in Washington, the glow of a streetlamp with the salt on your dinner table.

Penguin presents the audiobook edition of Charles I: An Abbreviated Life by Mark Kishlansky, read by John Sackville. The tragedy of Charles I dominates one of the most strange and painful periods in British history as the whole island tore itself apart over a deadly, entangled series of religious and political disputes. In Mark Kishlansky's brilliant account it is never in doubt that Charles created his own catastrophe, but he was nonetheless opposed by men with far fewer scruples and less consistency who for often quite contradictory reasons conspired to destroy him.

A new adventure with the Second Doctor as told by his companion, Polly. February, 1944: France is occupied by the Third Reich, the French Gestapo has an iron grip and the native resistance attempts to overthrow the invaders. On one quiet winter's night, a British plane crashes to the ground, leaving a flying officer desperate to escape via the evasion lines. Separated from the TARDIS, Ben and Jamie, the Doctor and Polly find themselves with enemies on all sides.

On a cold December morning in New York City, a man is found dead in Central Park. There are no knife or gunshot wounds to his body and no signs of violence. But beside the body is a box containing a cracked vial. Suspecting he died from some sort of biological attack, a lab team screen the body. What they find is deeply unsettling and terrifying.

Young counterterrorist cop Sam Archer arrives for work at the Armed Response Unit expecting a quiet day. But unbeknownst to him, a storm is coming. Three men have already been killed that morning. One committed suicide by the River Thames. Another was strangled in his car in Washington, DC. And the third was shot in the face in his high-rise New York apartment as he slept. The deaths seem random, thousands of miles apart. But they are all connected - by a shocking event 15 years ago.

New York City. Summer. A series of violent and highly successful bank robberies have been carried out across the city, all by the same five-man team. Millions of dollars have been stolen. The thieves are slick, efficient, well organized, and vicious. The FBI are getting nowhere in tracking them down. With pressure from Washington mounting and the heists continuing, the Feds desperately search for any leads. Across the city Sam Archer is in town for a funeral. At the service he is approached by an old family friend who works out of the FBI's New York office.

It's New Year's Eve. A major terrorist cell is planning a series of attacks across London over the next 48 hours. The government has surveillance on the group, a man undercover, and prepare to move in, to take out the terrorists before they can strike. But they lose contact with their inside man. And the cell vanishes into thin air, dispersing into the streets, armed and intent on completing their assault on London. The best counterterrorist teams in the country are told to take them down before it's too late.

When we talk about human history, we often focus on great leaders, population forces, and decisive wars. But how has the earth itself determined our destiny? Our planet wobbles, driving changes in climate that forced the transition from nomadism to farming. Mountainous terrain led to the development of democracy in Greece. Atmospheric circulation patterns later on shaped the progression of global exploration, colonization, and trade. Even today, voting behavior in the southeast United States ultimately follows the underlying pattern of 75 million-year-old sediments from an ancient sea.

The Asperger's syndrome bible for parents and professionals, newly updated with an introduction explaining the DSM-5. The Complete Guide to Asperger's Syndrome is the definitive handbook for anyone affected by Asperger's syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis and approach to AS, it brings together a wealth of information on all aspects of the syndrome for children through to adults.

Giacomo Casanova arrives in England in the summer of 1763 at the age of 38, seeking a respite from his restless travels and liaisons. But the lure of company proves too hard to resist and the dazzlingly pretty face of young Marie Charpillon even harder. Casanova's pursuit of this elusive bewitcher drives him from exhilaration to despair and to attempt to reinvent himself in the roles of labourer, writer and country squire. 

At the dawn of the Enlightenment, James Dyer is born unable to feel pain. A source of wonder and scientific curiosity as a child, he rises through the ranks of Georgian society to become a brilliant surgeon. Yet as a human being he fails, for he can no more feel love and compassion than pain. Until, en route to St Petersburg to inoculate the Empress Catherine against smallpox, he meets his nemesis and saviour.

Homecoming draws on over a hundred firsthand interviews, archival recordings and memoirs by the women and men who came to Britain from the West Indies between the late 1940s and the early 1960s. In their own words, we witness the transition from the optimism of the first postwar arrivals to the race riots of the late 1950s. We hear from nurses in Manchester; bus drivers in Bristol; seamstresses in Birmingham; teachers in Croydon; dockers in Cardiff; inter-racial lovers in High Wycombe, and Carnival Queens in Leeds. 

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Renowned World War Two historian James Holland presents an entirely new perspective on one of the most important moments in recent history. Unflinchingly examining the brutality and violence that characterised the campaign, it's time to draw some radically different conclusions. D-Day and the 76 days of bitter fighting in Normandy that followed have come to be seen as a defining episode in the Second World War. Its story has been endlessly retold, and yet it remains a narrative burdened by both myth and assumed knowledge.

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville. Mindfulness is a uniquely beautiful work that draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully to useful tips for everyday situations.

The Banner of the Passing Clouds depicts life under the totalitarian communist regime in Georgia from the 50s to 90s, when Georgia gained independence from the USSR. Its narrator, born on the day Stalin dies, is given Stalin's name by hospital nurses - Iosif Dzhugashvili. When Iosif learns of his link to the 'man of steel', he becomes convinced that Stalin has found a new dwelling place within his chest, a burden he both welcomes and fears.

It's 24 December 1999. Byron Easy, a poverty-stricken poet, half-cut and suicidal, sits on a stationary train at King's Cross waiting to depart. He has in his lap a bin-liner containing his remaining worldly goods - an empty bottle of red wine, a few books, a handful of crumpled banknotes. As the journey commences he conjures memories of the recent past, of his rollercoaster London life, and, most distressingly, of Mandy - his half-Spanish, Amazonian wife - in an attempt to make sense of his predicament.

Lake Geneva, 1816. Nineteen-year-old Mary Shelley is inspired to write a story about a scientist who creates a new life-form. In Brexit Britain, a young transgender doctor called Ry is falling in love with Victor Stein, a celebrated professor leading the public debate around AI and carrying out some experiments of his own in a vast underground network of tunnels. Meanwhile, Ron Lord, just divorced and living with his mom again, is set to make his fortune launching a new generation of sex dolls for lonely men everywhere.