検索キーワード： 著者 "Alana" すべてのカテゴリー

Helping women build their dream bodies, with healthy habits instead of quick fixes! I'm Alani, a nutrition coach who also competes in bikini bodybuilding. I help women lose fat, build muscle, and finally get the shape they've been working toward, sustainably. I've done the most extreme version of this, so I know exactly how much of what you're doing right now was never necessary!Every week I break down what actually moves the needle: how much to eat, how to build meals you'll stick with, how to train for the shape you're after, and how to stay consistent in a life that's already full. ...

"I didn't write this from an ivory tower; I wrote it from the dirt. This is the raw blueprint for surviving your own mind and building a sovereign life. No comfortable lies, just survivor's grit and the naked truth on how to forge your own reality."

हे पुस्तक तुम्हाला तुमच्या ध्येयाच्या दिशेनं वाटचाल करण्याकरिता पहिलं पाऊल उचलण्यास प्रेरणा देतं. तुम्हाला...

May Hanna gave her millionaire ex-husband's hired Pinkerton detectives the slip to sneak out of the country. To escape financial embarrassment, James Potter, the manager of a prominent Euclid Avenue apartment building, gave his family cough medicine laced with poison, killing his entire family including himself. Married to a Millionaires' Row doctor, the infamous con woman Cassie Chadwick posed as Andrew Carnegie's illegitimate daughter and forged a fake $5 million check.

The #1 International bestseller 'A portrait of a man who, partly through design, partly through bloody-mindedness, always seemed destined for greatness’ Observer ‘Shipnuck produces a rich, nuanced picture’Wall Street Journal The definitive biography of Rory McIlroy, the most important...

With such classic novels as Orphan Star and The Tar-Aiym-Krang, New York Times bestselling author Alan Dean Foster has captivated readers with his brilliantly imagined Humanx Commonwealth, the interstellar empire where intelligent aliens and humans live side by side. Now Foster takes us back to...

Marathon Man is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days.

Every year, thousands of computer systems in the UK are compromised. The majority fall victim to easily preventable cyberattacks, carried out with tools that are freely available on the Internet. Cyber Essentials is the UK government's reaction to the proliferation of these attacks. It requires that organizations put basic security measures in place, enabling them to reliably counter the most common tactics employed by cybercriminals. This guide explains how to achieve certification to Cyber Essentials in a fast, effective, and cost-effective manner.

This is the most distinguished novel that has come out of South Africa in the 20th century, and it is one of the most important novels of the modern era. Cry, the Beloved Country is in some ways a sad book; it is an indictment of a social system that drives native races into resentment and crime; it is a story of Fate, as inevitable, as relentless, as anything of Thomas Hardy's. Beautifully wrought with high poetic compassion, Cry, the Beloved Country is more than just a story, it is a profound experience of the human spirit.

Things that go bump in the night, disembodied voices, footsteps in an empty stairwell, an icy hand on your shoulder ... let your imagination run wild as you read about Texas's most extraordinary apparitions, sinister spooks, and bizarre beasts. You may know of Crazy Man's Tower or San Antonio's...

With April 12, 2011, set to mark the 150th anniversary of the start of the Civil War at Fort Sumter, the time is ripe for a new assessment of the conflict’s most influential and controversial military leaders. Generals South, Generals North highlights twenty-four such commanders—twelve each...

Writing Home is the first of four wonderfully entertaining collections of Alan Bennett's prose. Bringing together Alan Bennett's diaries for 1980-1995 and the journal he kept during the production of Forty Years On starring John Gielgud, the book also includes accounts of his many television...

Flavia de Luce, l'audace undicenne con un talento sherlockiano per la chimica e per il delitto, si trova presa in un groviglio che questa volta la tocca negli affetti più cari. Alla stazione dismessa di Bishop's Lacey è attesa Lady Harriet, la madre dispersa dieci anni prima tra le nevi dell'Himalaya. Ma ciò che scende dal treno è solo la bara di Harriet con la spoglia mortale preservata dai ghiacci, onorata da altissime personalità statali.

What is ghosting? It’s when you get an inquiry or message, you reply and then... nothing. Maybe it happens after your first reply. Maybe you’ve gone back and forth a few times. Maybe they’ve already had a meeting, appointment or tour with you. Then the conversation stops with no explanation. That’s ghosting, and it’s frustrating.

A PODCAST FOR REAL CONVERSATIONSTwo People One Marriage Two very different opinions!Welcome to SHE SAID HE SAID PODCAST- The podcast where a married couple tackle the news, relationships, dating, marriage, everyday observations, and all those awkward subjects' people usually argue about at home!They don't always agree- actually, they rarely do. She has her opinion. He has his. And somewhere in the middle is usually an argument!From the serious to the ridiculous, they discuss what's happening in the world, the ups and the downs of a relationship, the realities of marriage and dating, the ...

Em A mentira do glúten, Alan Levinovitz mostra por que nosso problema não é o que comemos, mas como comemos: cheios de ansiedade a respeito dos vilões alimentares como pizza, massa, bife e petiscos. A menos que você sofra de doença celíaca ou...

Unravel the history, themes, and language of Shakespeare's plays, poems, and sonnets with this beautiful guide to his life and works. Comedy and romance, history, and tragedy, Shakespeare's canon has it all. Some 400 years after they were written and first performed, his works remain fresh and...

Immerse yourself in more than 400 years of the world's most celebrated operas and discover the fascinating stories behind them. Explore the lives of singers such as Maria Callas, Luciano Pavarotti, and Jonas Kaufmann. Meet composers like Mozart, Wagner, and Britten, and the librettists with whom...

It begins with an interrupted story. Then, a mysterious box that speaks and sings. Add unusually unusual teachers, incredible lurking from the Lurker, an insect orchestra and a bungling burglar and it's up to Charlie and Hils to save three innocent bugs from the forces of evil. Another hilarious...

A mob boss in therapy. An experimental, violent prison unit. The death of an American city, as seen through a complex police investigation. A lawless frontier town trying to talk its way into the United States. A corrupt cop who rules his precinct like a warlord. The survivors of a plane crash...