検索キーワード： ナレーター "Lauren Garvin" すべてのカテゴリー

For decades, exercise training and rehabilitation have followed primarily a dogmatic approach that have very little basis in fundamental bio-mechanics, exercise physiology, nor research based protocols. The most common approaches to injury, injury prevention, and rehabilitation, as well as exercise programming, apply the same principles to different mechanical systems of the body. This approach does not address the specific needs of different mechanical systems involved in functional movement and fitness.

This book is a seven-step model that teaches you how to take your power back. Unknowingly, we give away our power day in and out due to subconscious programs inherited since conception. Any situation can be worked through with these steps. The model provides an understanding why you attract patterns in your life and explicit steps on how to shift the subconscious so you stop repeating unhealthy subconscious patterns you probably aren’t even aware of!

Wе usually thіnk оf brеаthіng as ѕоmеthіng that we just dо without аnу соnѕсіоuѕ thоught. Thеn again, it might nоt bе аѕ іnѕtіnсtuаl аѕ we think. After аll, babies are uѕuаllу gіvеn a smack tо jump-start thеіr breathing оnсе they еntеr thе wоrld. The truth is thаt brеаthіng hаbіtѕ саn be learned аnd сhаngеd. Reforming уоur habits can be dіffісult, but thе results аrе very rеwаrdіng.

Every organization today faces an ever-changing set of threats in this digital landscape. Understanding how to develop a functional information security program to protect your organization’s reputation and brand from being tarnished due to a breach of your company’s sensitive information is more critical than ever. Developing a functional program that sets up the best information security practices across the organization’s operational workflows, is the leading practice for protecting against a possible breach.

Discover quick and easy ways to grow your self-esteem, even if you feel like nothing’s ever going to change. Do your classmates constantly take advantage of you, because they know they can get away with it? Are you always convincing yourself that having cripplingly low self-esteem is just part of who you are? Do you want to finally feel like you’re enough, without needing validation from your peers? If you regularly feel like everyone you meet in life is better than you, you’re not alone.

Creating unique pieces of art comes easy to some people. Knowing the ins and outs of actually selling arts and crafts can sometimes be a little tricky. This book is designed to help those of you who want to sell your creations online or offline. It may be much more fun to create things than it is to do all of the research required to get you on the way to actually selling your arts and crafts.

Anyone who listens to this audiobook will benefit as they take steps toward achieving goals they never dreamed possible. With this wisdom, listeners can plant the seeds of action deep inside themselves. They can then learn how to cultivate internal success from these lessons, which will penetrate to the surface and reflect in all areas of their life.

The internal conflict of a rape survivor starts the yearning and calling for vigilante justice. Leading a normal life, but tormented internally - does Helen answer this call? Helen is spitfire who may or may not be happily married, and she is your local women's rights defender. She yearns for a world free of rape and violence, but what will it take? She is tired of seeing women left for dead - of the rape kits that only overload the system, causing these cases to rarely be solved. But how much does she want to change the world around her, and how much is she able to ?

Left behind by her mother’s murder, given away by her father, and betrayed by the ones who raised her. Revenge is the only thing on her mind. Lucky for her, she has the powers of a Dark Zal, the skills of a Klexon, and the mind of a human. Having the ability of using all three against the ones who cross her path makes her unstoppable. However, the greed for power by many others is rising.

Social anxiety disorder and shyness are devastating to the person who suffers from them. Everyday activities that most people take for granted, like small talk, going to social events, making friends, and even paying for groceries at the store, become the most frightening things imaginable. Understanding what triggers we have and how to combat them can gradually open up a world that, before now, seemed to be only a dream.

The Davidson's introduce a comprehensive and accessible study guide tailored for the National Clinical Mental Health Counseling Examination (NCMHCE), designed to help you master all essential areas while seamlessly integrating into your daily life. Ideal for anyone looking to study while commuting, working out, or managing household tasks, this guide focuses on the benefits of sound education to maximize retention and cognitive understanding.

The Oranites have a delicate inter-racial alliance to contend with—that of the beings from the earth, the ocean, and the overly pious, highly sophisticated city dwellers. This is Ài's' Journal. In the menacing city of Xié, she uncovers illegal cross galactic alien and human trafficking. She is also introduced to the insidious power of lust and love.

Are you searching for a new hobby that promotes mindfulness, creativity, and originality while helping relieve stress? Have you always admired the intricacy of crochet crafts but felt overwhelmed about where to start your journey? Crochet For Beginners-Relax And Create is a comprehensive, step-by-step guide designed specifically for you - the beginner looking to explore the therapeutic craft of crochet.

A great way to support your technologically obsessed and constantly stressed teenagers is through meditation and mindfulness—a powerful practice that offers incredible benefits to one's body and mind, and promotes healthier and happier relationships. Through this shared activity, you can guide your teens toward a calmer and more centered life, consequently building self-esteem and creating a more harmonious bond between you and your children!

In-depth Coverage of Core Competencies: This audio study guide thoroughly addresses all the functional areas critical to HR success as outlined by the HRCI, including Business Management, Talent Planning and Acquisition, Learning and Development, Total Rewards, and Employee and Labor Relations. Each section is updated with the latest practices and compliant with current regulations to ensure relevance and applicability

Workplace wellness is not a meditation center down the hall or a gym or lunchroom stocked with organic juices. Workplace wellness is showing up as a whole person, learning to work on both your mental and physical self while at work, internally, with techniques that demonstrate how everyone is on the same team.

The Complete Beginners Guide to Herbalism provides necessary scientifically proven details, outlining potential benefits and risks in a convenient and easy-to-understand format.

Do you wrestle with mess? Want a better way to tackle the disorder and disaster in your home? Then it's time you joined more than a hundred thousand others who have already discovered this exciting, innovative, and utterly workable plan for getting your house clean and keeping it that way. Newly revised and updated, this system is now faster and easier than ever.

It’s been almost two years since Christmas elf, Tinsel, joined the Minor Flight Team and started dating Niklas Kringle, Santa’s grandson. But during a practice flight, she unintentionally endangers the reindeer and gets suspended from the job she loves. So when Santa’s age-old enemy, Krampus, threatens a Christmas takeover, Tinsel seizes the opportunity to win back everyone’s trust and her position. For the key to Krampus’ downfall lies halfway around the world in a legendary Silver Reindeer, and Tinsel alone has the talent for reindeer speech.

All it took was one look to end my life.... Because one look is all it takes to trigger a werewolf's mate hunt. And when a wolf is hunting, he doesn't stop until his mate either dies or becomes a wolf too.