検索キーワード： 著者 "Lena" すべてのカテゴリー

Healing after trauma guide is a compassionate survival guide for those who feel overwhelmed by triggers, emotional shutdown, anxiety, or the constant sense that life no longer feels safe. Instead of pushing for quick fixes, this book offers calm, practical support to help you understand trauma responses, create more stability in daily life, and take small steps toward healing without shame or pressure. Written in Lena Hart’s warm and accessible style, this guide helps you rebuild a sense of safety in your body, manage difficult emotions, and strengthen self-trust after painful experiences.

The fall semester at Crestmore College erupted into chaos. Arianna Wallace, the most talked-about woman on campus, had not only claimed the role of housegirl at Beta House but also cemented it as the most infamous tradition in school history. She lived naked under the roof of five men, answering only to their rules, and for months she thrived. But Homecoming weekend tore the balance apart, and Lucas, the senior who had anchored the house with his authority, walked away.

Weston Vaughn has always been the most charming man in any room—until he saved my brother’s life and the accident took his leg. Now he’s a gruff recluse and my new roommate. After my life goes up in flames on my wedding day, I become my small town’s favorite scandal. I want to lie low while the gossip dies down, but living with my parents feels impossible. Moving in with my brother’s best friend is my best option. He won’t ask for help and I won’t be dismissed. Trouble is, I like this gruff side of Wes, and despite his rules, I enjoy showing up for him.

Thoughts from a somewhat wise zillenial.

Das Konfetti in meinem Kopf 23, Adhs und sehr viel Chaos

Hej!Dobrodošli na The Duo Diaries podcast. Mi smo Lena i Nera, vaše voditeljice. Obje smo završile srednju školu te smo time zakoračile u svijet odraslih. U emisijama ćemo nešto više reći o pričama koje smo doživjele, lekcijama koje smo naučile do sad, problemima s kojima se susreću mladi u dvadesetima te mnogim drugim temama. Nadamo se da ćete uživati!

Schmerzen, Krämpfe, Endobelly, Fatigue, Unfruchtbarkeit – Endometriose raubt Betroffenen ein riesiges Stück Lebensqualität. Heilbar ist die Erkrankung nicht. Aber es gibt Wege, sie erträglicher zu machen. Was hilft, ist individuell. Und oft eine Frage des Ausprobierens. Als Lena Düsterhus 2020 ihre Diagnose bekam, hat sie genau das getan. Jetzt teilt sie ihr Wissen – in einer prall gefüllten Toolbox für den Alltag mit Endo: von Wärmegel, Eisbaden, Tees, Atemübungen, Bauchmassage und Akupressur-Matte bis zu Waldbaden, Zyklustracking und ehrlichen Tipps zu Partnerschaft und Sex.

Everyone remembers the story. Nobody knows the truth. Flight 417 was meant to be a routine journey. Then it disappeared. Trapped in the snow, a group of strangers is forced into an unthinkable decision. One that will decide who is fed, who is feared, and who will never leave the mountain. But as...

In a world obsessed with productivity and external validation, we often lose sight of our most critical asset: our inner self. 'The Uncharted Self' by Mira Cross offers a transformative journey into self-discovery, inviting listeners to navigate their own emotional landscapes.

Why did he suddenly go cold? One minute he's texting, calling, chasing, and making you feel wanted. The next, he's distant, distracted, and impossible to read. Why Men Pull Away reveals the real psychology behind male distance, emotional withdrawal, mixed signals, and fading attraction—so you can stop overthinking, stop chasing, and finally understand what's really happening. Inside, you'll learn how to rebuild attraction, communicate with confidence, protect your self-worth, and create a deeper connection without begging, pressuring, or losing yourself.

Band 4: Mittsommer steht vor der Tür! Das bedeutet zelten unter der Mitternachtssonne, Picknick auf der Blumenwiese – und trainieren für das Mittsommer-Turnier. Auch Leyla, die auf Lillasund Urlaub macht, ist mit von der Partie. Ida und Elsa freuen sich besonders, dass sie auf Astrids Hund Tobbe aufpassen dürfen, während diese im Urlaub ist. Doch Tobbe verhält sich sonderbar und büxt sogar in den Wald aus – hat er dort ein Geheimnis entdeckt? Eine beste Freundin und ein Herzenspony – das ist Glück pur. Idyllische Kinderabenteuer im Sehnsuchtsort Schweden.

But Where Are You Really From? is a podcast for those who feel like they don’t fully belong anywhere. For many that question is a reminder of being seen as different. Hosted by Lena, the podcast explores identity, belonging, and culture, while also diving into the realities of navigating life as a woman in the corporate world and the pressure to prove your worth. Together with friends and guests, Lena shares honest reflections through talks that balance laughter, failure, success, love, warmth, and wisdom in 3 languages (English, Danish and Albanian) More at: www.lenarexhepi.com /ig: lenarex

Herzlich Willkommen bei „Recovery to go“ – deinem Podcast für mehr Energie und mentale Stärke im Alltag! 🔋😌 Fühlst du dich oft müde, erschöpft oder einfach im Durchhaltemodus? Hier bekommst du Impulse, die dich zurück in deine volle Kraft bringen. Wir zeigen dir, wie du Energieräuber loswirst, kleine Routinen für echte Erholung einbaust und dein Wohlbefinden nachhaltig stärkst – damit du wieder das Gefühl bekommst: Ich bin mittendrin und mir geht's richtig gut. 💪🥳 Kleine Tipps, große Wirkung – hör rein und starte dein Energie-Upgrade! 🚀✨️

Welcome to the HORRORMUNCULUS podcast where a dad and daughter duo delve into the world of horror movies. The movies, the directors, the actors, the story, and of course THE HORROR! If you’ve ever wanted to love, laugh, and learn about the best AND the most out-of-pocket horror films, you’ve come to the right place. Horrormunculus asks the most hard-hitting questions, like "Is this movie better than Crackcoon?" and "Could this monster defeat the Velocipastor?"

Darcy wusste genau, dass ihre Liebe zu Tristan keine Chance hatte. Trotzdem war sie bereit, ihr großes Ziel, die königliche Familie zu zerstören, für ihn aufzugeben. Sechs Monate später befindet sie sich jedoch am anderen Ende der Welt, ohne den Mann, den sie liebt. Als Tristan plötzlich wieder vor ihr steht, will er sie allerdings nicht verhaften lassen. Er braucht ihre Hilfe, um seine Schwester Matilda vor der Hochzeit mit dem spanischen Kronprinzen zu bewahren. Darcy soll dafür das royale Gemälde zurückstehlen, das sie mit ihrer Crew entwendet hat und dessen Motiv mehr als nur brisant ist.

Mara doesn’t fall recklessly. She falls thoroughly. A long conversation. A steady presence. A man who feels calm instead of chaotic. With Theo, connection isn’t explosive — it’s grounding. And for the first time, Mara feels anchored instead of exposed.

Building Habits with ADHD is a gentle, practical guide for adults who want routines that work with their brains instead of against them. Rather than pushing perfection, rigidity, or unrealistic productivity, this audiobook offers a compassionate approach to building habits in a way that feels manageable, flexible, and sustainable. Lena Hart addresses one of the most frustrating parts of ADHD life: the struggle to follow through. With calm, supportive guidance, she helps listeners move beyond shame, inconsistency, and all-or-nothing thinking.

Dieser Podcast entstand aus der Not: Japanisch lernen neben dem Alltag (Auto, Kochen, Sport). Das Prinzip: Vokabeln passiv lernen – Japanisch & Deutsch im Wechsel. Wichtig: Wir sind keine Profis oder Muttersprachler! Wir kämpfen selbst noch mit der Betonung. Fehler werden passieren. Aber genau darum geht es: Wir lernen gemeinsam. Nutzt die Folgen, um euren Wortschatz "nebenbei" zu erweitern. Habt ihr Fehler entdeckt? Schreibt uns Feedback bitte in den Kommentaren. Lasst uns zusammen lernen – Wort für Wort. 🇯🇵

Crestmore College’s most notorious tradition lives at Beta House, an annex of the Alpha Beta Omega fraternity where, every semester, five men select one woman to serve as their housegirl. Room and board in exchange for availability—domestic and sexual. It’s the kind of arrangement that runs on rumor and whispers, not official records. This year, the house expected the usual desperate applicant. Instead, Arianna Wallace walked through the door. Former homecoming queen. Ex-girlfriend of Jake Hunter, Crestmore’s star quarterback.

I thought I'd keep my head down in Honeyridge Falls. Work at the general store, avoid my brother Ben's overprotective energy, stay far away from any alpha drama. After what happened in college, simple felt safer. My plan was bulletproof: sarcasm as armor, independence as my shield, and absolutely no complications. No feelings. No alphas. No regrets. Just me, my sharp tongue, and a routine that kept everyone exactly where I wanted them—at a distance.