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There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, and even hate your anxiety. Whilst these approaches can alleviate anxiety to some degree, they don't quite teach you how to actually deal with it effectively with a long-term effect. This book will assist in explaining how and why anxiety exists, and how to appreciate the fact that anxiety is there to provide a safety alarm system. You will learn ways to avoid the usual pitfalls of dealing with anxiety, such as alcohol, drugs, gambling, fishing, golfing, cleaning, or jogging.

This is a collection of six short stories.

Maybe you would like to find the artist inside of you and set that creativity free for the first time. You can do this with Guided Meditation for Your Inner Artist. By using the Guided Meditation for Your Inner Artist program, learn to open the communication between your artistic spirit and your physical mind and body. Whether you want to pursue painting, sculpting, photography, or music, that ability lies inside of you. Guided Meditation for Your Inner Artist will work with your subconscious mind to develop creativity and open the channels of inspiration from the artist inside of you.

By using the Guided Meditation for a Successful Interview program, learn to open the lines of communication easily and effortlessly, wowing at your interview. Don’t let doubt and insecurity ruin your chances. Guided Meditation for a Successful Interview will work with your subconscious mind to develop confidence and self worth that will shine through, helping you show just how perfect you are for the job. Nail your interview and get hired!It is suggested to listen to Guided Meditation for a Successful Interview for 21 days in a row to yield the best results.

Do you left others push you around and walk all over you? Are you a meek person who often gets overlooked and undervalued? Do you think it’s easier to just give in to what others want, rather than stand up for what you believe in or what you deserve? You can find the inner strength to put a stop to this behavior now with Stop Being a Pushover Guided Meditation. By using the Stop Being a Pushover Guided Meditation program, you will discover a confidence and inner strength that you already posses, enabling you to be strong and vocal about your desires.

Eighteen year old Chad's life is just getting started. He's in love with a girl named Amber who is saving herself for marriage, and he is about to be accepted to prestigious Princeton University, his dad's alma mater. But all it takes to throw Chad into a state of confusion is for his beautiful stepmom, Karen, to walk in the bathroom while Chad is taking a shower.

Discover a natural way to find freedom from pain’s grip with Guided Meditation for Natural Pain Relief. By using the Guided Meditation for Natural Pain Relief program, you will discover a way to mentally push past your pain, finding peace and comfort. Learn deep relaxation techniques that will ease your mind, muscles and joints, releasing the discomfort. Guided Meditation for Natural Pain Relief will work with your subconscious mind to develop a defense for pain, leaving your free to live your life!

By using the Guided Meditation for Mindful Eating program, you will discover a technique that focuses on the food on your plate and in your mouth, seeing it in a new, satisfying way. Learn to appreciate your food and absorb every bit of goodness it has to give you. Guided Meditation for Mindful Eating will work with your subconscious mind to develop a new awareness of food that will leave you feeling full and satisfied quicker and will reduce indigestion and heartburn by slowing down your eating habits and letting your truly enjoy your meal.

By using the Guided Meditation to Face Your Fears program, you will learn how to feel confident and in control again. Guided Meditation to Face Your Fears will work with your subconscious mind to identify your areas of uncontrollable fear and help you discover how to silence those voices forever. With Guided Meditation to Face Your Fears, you will learn to give yourself the freedom to feel, without worrying or stressing about possible outcomes. You don’t have to be afraid anymore.

Gavin is an excellent writer; he can conjure up believable characters, evoke a credible setting and wrap the reader up in his language, but he can never seem to come up with a credible plot. On meeting Natasha at a creative writing group he thinks he has met his soulmate. Not only is she attractive, her plots are amazing. Combining their skills seems like the obvious route, and their stories become internet sensations. But when tragedy strikes, will the stories survive?

You can learn to develop great relationship skills with Guided Meditation for Healthy Relationships. By using the Guided Meditation for Healthy Relationships learn to value you’re your partner is saying in a way you never have before, opening clear line of communication. Cultivate understanding and grace that makes others feel comfortable confiding in you. Guided Meditation for Healthy Relationships will work with your subconscious mind to develop a deeper care and understanding for your partner that results in a wonderful, healthy relationship.

Do you need a little motivation to keep up your exercise schedule so that you can stay in shape? You have worked hard and sacrificed to lose weight, so don’t backtrack now! Keep your body the way you want it with Guided Meditation to Keep the Weight Off. By using the Guided Meditation to Keep the Weight Off program, you will practice extreme self-control while gaining the motivation you need to stick to your diet and workout routine. Guided Meditation to Keep the Weight off will work with your subconscious mind to keep you on the track to health and energy!

Cultivate strength and happiness when you embrace your inner goddess, letting her lead you. Guided Meditation to Embrace Your Inner Goddess will work with your subconscious mind to develop a new level of awareness that will give you a new perspective and ability to lead your life the way you want - as a goddess. It is suggested to listen to Guided Meditation to Embrace Your Inner Goddess for 21 days in a row to yield the best results.

Are the early morning hours your least favorite of the day? Do you dread the minute your alarm clock goes off, knowing you will feel tired and sluggish all morning? Maybe you just want a little boost of energy to start your day with. You can learn to be a morning person with Guided Meditation for Early Rising. By using the Guided Meditation for Early Rising program, you will discover an early morning energy and appreciation for the day that you didn’t know you had, making it easy to hop right out of bed. Learn to enjoy your mornings.

Are You Ready to Transform Your Doubts into Strengths? Have you ever lain awake at night, your thoughts racing—a familiar dance of uncertainty and worry? Does even the smallest disagreement with your partner keep you up at night, spiraling into feelings of unworthiness? Do you ever feel as if you are at war with the thoughts in your head, overthinking everything? As difficult as these experiences may be, they are common. Many have felt the weight of doubt and the burden of overthinking as if it were a part of their identity. But there is hope.

Imagine a moment when the weight of your past begins to lift, allowing hope to shine through the darkness. You've faced more than your share of silent pain and emerged stronger, yet echoes of childhood trauma still linger. It is shaping your perceptions and relationships. An empowering path awaits, guiding you to understand and embrace your experiences while building resilience in every aspect of your life.

À quelques jours du réveillon de Noël, Lina se réveille et fait face à une terrible nouvelle : le Père Noël a été kidnappé ! Et la demande de rançon est aussi troublante qu'étonnante : le ravisseur exige un kilo de tendresse, une tonne de bonheur et un zeste d'amour. Il n'en faut pas plus pour éveiller le cœur de Lina qui y voit davantage un geste désespéré plutôt qu'un acte malveillant. Désormais convaincue de connaitre l'identité du ravisseur, Lina dispose de quarante-huit heures pour tenter l'impossible…

Love Bites Easy Homemade Dog Food Diet is a powerful and insightful book by author L.B. Zeta, a lifelong dog lover who has condensed her valuable knowledge and research into this book to make it easy for canine lovers to begin creating healthy meals and treats for their beloved companions. You’ll also discover how humans and canines have grown together through the ages into the best friends you see today and how the canine diet has changed in the process.

In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.

Do you want to enjoy freedom from responsibility? Is the urge to slip into your wanderlust boots and explore calling out to you? Are you ready to embark on a journey that brings excitement, adventure, and cultural exploration along? If you have answered yes to the above, Your Guide to Road-Tripping: Plan the Most Epic Road Trips Starting With the Great Lakes Circle Tour is the passport to set your sights on exploring and adventuring the vast gems through and around the Great Lakes.