検索キーワード： ナレーター "Stephen R. Thorne" すべてのカテゴリー

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.

Culture cannot be a set-it-and-forget-it aspect of your business. Weaving culture-building into your daily and weekly activities strengthens the engagement of your people and reinforces the key principles of your desired culture, making it a reality. In Cultivating Culture, author, speaker, and leadership coach Brad Federman provides actionable tools for immediately promoting better teamwork, creating two-way conversations with your people, and gaining better feedback about how things are really going.

The Trouble with Trauma is the story of how the idea of psychological trauma appeals to the human mind. Trauma impacts many people psychologically, but the evidence on the long-term physical effect is incomplete. Theories that psychological trauma can permanently damage your brain, cause physical disease, and change your essential character have become staples of human thought worldwide.

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than 2,600 years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react - the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

In Black Reconstruction W. E. B. Du Bois wrote, "The slave went free; stood for a brief moment in the sun; then moved back again toward slavery." His words echo across the decades as the civil rights revolution, marked by the passage of landmark civil rights laws in the '60s, has seen those gains steadily and systematically whittled away.

Based on 30 years of research, An American Marriage describes and analyzes why Lincoln had good reason to regret his marriage to Mary Todd. This revealing narrative shows that, as First Lady, Mary Lincoln accepted bribes and kickbacks, sold permits and pardons, engaged in extortion, and peddled influence

Classroom management is never a problem for the teachers they make movies about! Want a class like theirs, no matter what grade or subject you teach or how many students you have? Learn the 10 ideas you can use today to create the classroom any great movie teacher would love.

Eswar Prasad explains the world of finance is at the threshold of major disruption that will affect corporations, bankers, states, and indeed all of us. The transformation of money will fundamentally rewrite how ordinary people live. Above all, Prasad foresees the end of physical cash. The driving force won't be phones or credit cards but rather central banks, spurred by the emergence of cryptocurrencies to develop their own, more stable digital currencies.

You don't need more money, or time, or even another election cycle to bring transformational change to your community. What you need is to believe that daily microdoses of good over years and years can create a great return. Stop waiting for the big change moment and seize the good that you can do today.

To guide and inspire. Share her wonder. Dance with her always. Teach her to be courageous, fearless, confident in any situation. Anchored in values and filled with clear and simple words of wisdom, this small book speaks large truths about raising a daughter. About respect and trust. About unicorns and sports and boys. And about the joys and responsibilities that come with being the first man in her life.

Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, best-selling book for parents speaks to the important business of raising sons, and distills their timeless lessons into nuggets of wisdom - some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone.

Today, the pace of change is so great that no company can afford to wait to respond to new developments. You need nimble and creative problem solving, and the most intelligent and efficient decision-making doesn't come from the top - it comes from your employees on the frontlines who interact with customers and have the ability to see and respond to the shifting landscape before anyone else.

Casidhe followed her conscience. It cost her everything, and Herrick will punish her for deceiving him. After a disastrous mission to the Caucasus Mountains, Daegan is out of mercy for any enemy but discovers important information about his past from an unlikely source. He’s running out of days to locate the second grimoire volume on his own and enters a hostile Tribunal where Loki threatens all the Belador lives if Sen is not found in one day. Reese is given a chance to save everyone, including Quinn, from a demon invasion if she’s willing to do the unthinkable.

Daegan is given an unconscionable task to execute before he’ll be told how to find the last grimoire volume. Casidhe jumps at learning the truth of her bloodline, only to discover a deadly surprise. While running solo, Reese angers the Imortik master who sends two possessed Beladors to drag her to him. Human military lock on Evalle and her Belador team racing to stop preternatural threats. With one last hope of surviving, Cathbad goes all-in and encounters a battle he never planned for. The Imortik master escalates his plans sooner than anyone expected.

Daegan and Casidhe are tested at every turn by angry immortals when they appear uninvited in a place with no exits. An expected change of events devastates Daegan’s hope of gaining the second grimoire volume and shatters Casidhe’s trust. Faced with becoming a monster, Adrianna gambles with the ancient Witchlock power capable of cataclysmic results and becomes collateral damage. Possessed by an Imortik, Reese runs to keep Quinn safe and finds a way to save others even though she can’t save herself.

Despite the rapid advances in medical science, the majority of people who visit a doctor have medically unexplained symptoms (MUS), symptoms that remain a mystery despite extensive diagnostic studies. The most common MUS are back pain, abdominal pain, headache, fatigue, and dizziness. This book addresses the obstacles of managing people with MUS in our modern-day society from both a historical and contemporary perspective.

Casidhe followed her conscience. It cost her everything and she now faces Herrick’s wrath for deceiving him. After a disastrous trip to the Caucasus Mountains, Daegan has no mercy for another enemy, then discovers important information about his past from an unlikely source. He’s running out of days, and now the Tribunal is making Beladors pay until he finds Sen. Reese has to choose between saving millions, including Quinn, from a demon invasion and giving up her baby. Adrianna sees an opening to escape, but nothing is ever as it appears when dealing with monsters.

Gan never wanted to be a shifter and now he’s got a monster Siberian Tiger inside of him. He’s spent his whole life as a prisoner. This is no different. The minute he convinces the happens, Gan plans to vanish and live in a wilderness, leaving shifters behind forever, because he’ll have control of the crazy tiger. He gets his chance at freedom by hiding the fact that his animal is still insane.

In Monarchs and Milkweed, Anurag Agrawal presents a vivid investigation into how the monarch butterfly has evolved closely alongside the milkweed - a toxic plant named for the sticky white substance emitted when its leaves are damaged - and how this inextricable and intimate relationship has been like an arms race over the millennia, a battle of exploitation and defense between two fascinating species.

In the late 1940s, a small pack of wolves crossed the ice of Lake Superior to the island wilderness of Isle Royale, creating a perfect "laboratory" for a long-term study of predators and prey. As the wolves hunted and killed the island's moose, a young graduate student named Dave Mech began research that would unlock the mystery of one of nature's most revered (and reviled) animals - and eventually became an internationally renowned and respected wolf expert. This is the story of those early years.